Cooked Sprouted Lentils; Related Types: Red Lentils (358 cal) Dry Lentils (115 cal) Boiled Lentils (115 cal) Sprouted Lentils (103 cal) Raw Lentils (355 cal) Nutrition Facts. Lentils indeed carry almost the same calories and potein as that of large beans. They all provide nutritional benefits that contribute to a healthy diet. All data is sourced from the USDA Food Data Central. Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Lentils, mature seeds, cooked, boiled, without salt. Eaten together, they offer a low-fat, nutritious source of complete protein, fiber, iron and other essential minerals. Contains more Folate, total +190.1%. Nutrition Facts. There are 353 calories in 100 grams of Lentils. Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. Lentils are an excellent source of molybdenum and folate. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. It is also a good source of Protein, Iron, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate and Manganese. CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed, Lentils, mature seeds, cooked, boiled, without salt, Lentils, mature seeds, cooked, boiled, with salt, Lentils, sprouted, cooked, stir-fried, without salt, Lentils, sprouted, cooked, stir-fried, with salt, Soup, lentil with ham, canned, ready-to-serve, Find recipes with this ingredient or dishes that. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This is that type of lentil which leaves a person content even with a handful of consumption of the same. 228: 1 tbsp = 12.3g. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). They also contain high levels of protein and fiber. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Brown Lentils; Brown Lentils. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total. Note the high values of carbohydrates, protein, and fiber that make these lentils very nutritious and healthy. 12 chips (28g) Nutrition Facts. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Lentil Chips is manufactured by Natural Intentions, Inc. with a suggested serving size of 16 CHIPS | ABOUT (28 g) and 100 calories per serving. Bake. Nutrition Facts. Sprouted Lentils Quick Facts; Name: Sprouted Lentils : Taste: Earthy and slightly peppery : Calories: 101 Kcal./cup: Major nutrients: Iron (38.75%) Copper (37.44%) Phosphorus (21.86%) Manganese (21.83%) Lysine (20.87%) Sprouted Lentils are legumes, like beans, but they contain different levels of nutrients that are specific to lentils themselves. Approved by the original picky eater (Amy, of course), this tasty soup has a rich, satisfying flavor, and the lentils are a good source of protein. Lentils may be the oldest cultivated legume in history. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Lentils are one of the world's oldest health foods. Contains more Vitamin K +229.4%. Lentils truly are beautiful. 140 calories. Read More × View Dashboard; Go Ad-Free; Feedback; Save. Nutrition facts for Lentil soup, or ready-to-serve, canned, home recipe, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for Yellow Lentils and other related foods. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.