298 Comments. Secure the zucchini in the spiralizer to create the zucchini noodles. Spiralize the zucchinis (if using the Inspiralizer, use blade C) and add to a large bowl. Mediterranean Zucchini Noodles Salad Recipe. Of the many things I love about summer, the wide variety of … Slice the zucchini halfway through lengthwise, being careful not to pierce through the center. Mediterranean Zucchini Salad. Add protein such as a chicken breast or grilled fish for the perfectly balanced, colorful meal. A simple side dish celebrating the flavors of the meditarranean, like olive oil, lemon, kalamata olives and fresh herbs. Serve it at room temperature. Visit original page with recipe. zucchini squash, lemon, white vinegar, fresh parsley, garlic and 7 more. https://www.mediterraneanliving.com/mediterranean-zucchini-recipes This is a great summer salad for lunch or dinner. Mediterranean Zucchini Noodle Pasta The Roasted Root. The veggies are lightly cooked, keeping much of their texture, the quinoa creates a hearty base that picks up all of the juices from the veggies and then there is the salty, creamy, feta and toasted pine nuts for crunch…it doesn’t get better folks. Flavored with a simple pesto vinaigrette and topped with crumbled feta cheese, this salad serves two and is … Mediterranean Zucchini Salad. Warm Mediterranean Quinoa Salad with Zucchini has few ingredients but all play an important role. Sun-Dried Tomato Dressing. Zucchini zucchini noodles zoodles. Here, spiralized veggies are tossed with fresh parsley, sweet and juicy cherry tomatoes, salty, meaty olives, green onions and a creamy (dairy-free) garlic dressing. An easy Mediterranean-style grilled zucchini salad with fresh herbs, Italian dressing, and a sprinkle of feta. To a large bowl, add zucchini noodles, onion, artichokes, tomatoes, chickpeas, olives and feta. https://eatsmarter.com/recipes/mediterranean-zucchini-salad No-Pasta Mediterranean Zucchini Salad This fresh and colorful summer salad features uncooked “zoodles”. You are going to love these easy, low-carb, vegetarian noodles. Make this guilt-free zucchini noodles salad in 20 minutes! For more ways to incorporate olives into your everyday cooking, … Secure zucchini in a spiralizer and turn crank to create noodles, about the thickness of linguine. https://kitchenofeatin.com/zucchini-salad-recipe-mediterranean This salad is a delicious baked-until-bronzed medley of zucchini and potatoes, fresh pops of flavour from green peas and fresh fennel. You’ll want it every day! It is also a great side salad to add to your meal. This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Ingredients. Mix ingredients, add salt and pepper to taste. When the tomato season rolls around I’m as happy as a kid. Mediterranean Zucchini Salad. https://myfoodbook.com.au/recipes/show/mediterranean-zucchini-spiral-salad This easy and colorful vegetable pasta salad is crunchy, cold, refreshing and full of Mediterranean flavor. https://keepinitkind.com/mediterranean-zucchini-pasta-salad For the salad: 2 medium zucchinis; 1 small red onion, peeled (1) 14.5oz can quartered artichoke hearts, drained; 1/2 cup halved pitted kalamata olives From the peppery taste of fresh arugula to the salty appeal of Kalamata olives, preserved lemons, and feta cheese, there is nothing bland or boring about this Mediterranean Zucchini Salad recipe. (note: Choose the wider noodle option). Bookmark this recipe to cookbook online. Here are a few tips to make this zucchini salad awesome. Try this delicious Mediterranean-style zucchini salad with tomatoes, artichokes, olives, and parsley for dinner tonight! In a separate bowl, combine oil-packed sun dried tomatoes, balsamic vinegar, water, garlic, and olive oil. Chopped vegetables take on a Mediterranean flair in this quick and easy salad recipe. https://www.vvsupremo.com/recipe/mediterranean-zucchini-salad Spiralize half of the red onion (if using the Inspiralizer, use blade A) and … For the dressing, I used a bunch of Mediterranean flavors, including olive oil, white wine vinegar, lemon juice, oregano and garlic. Five simple ingredients and a delicious sun-dried tomato balsamic vinaigrette. A simple, delicious Farro Salad you are going to be very glad to see in your fridge when you need a … This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish. Tomato Feta Salad – Amazing Side Dish with a Tone of Mediterranean Flavor. Mediterranean Zucchini Ribbon Salad the seven minute vegetarian. By Maria Lichty. Mediterranean Zucchini Salad Recipe. Top with optional feta, or keep it vegan! https://fountainavenuekitchen.com/mediterranean-zucchini-noodle-salad Health benefits of Mediterranean Zucchini and Feta Salad The zucchini is one of the most used vegetables in summer. This healthy salad is … The yogurt-based dressing has just the right amount of kick from garlic, feta cheese, lemon and Sriracha hot sauce. View Recipe. You can bulk it up with quinoa and/or chickpeas to make it more of a meal. The wire rack basically ensures better texture and the baked zucchini spears will be tender on the inside, while having a firm exterior with a crisp, golden Parmesan topping. Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean spin on everyone’s favorite stuffed zucchini … Mediterranean Zucchini Pasta Salad. Mediterranean Zucchini Salad November 22, 2018 / 0 Comments / in SIBO / by sibo. I thinly sliced the zucchini and yellow squash to make the salad almost like a slaw. Mediterranean Zucchini Salad. Mediterranean Zucchini Salad Created by Kristy Regan for the NUNM SIBO Lab This recipe is adapted from The Roasted Root. Combined with fresh garden vegetables this salad is a … This salad tastes best if the veggies are able to marinate in the dressing for a while – overnight is best. Updated June 5, 2018. The salad is … What to serve along with this zucchini salad. Mediterranean Zucchini and Chickpea Salad . If you want a whole bunch of flavor with very few carbs then this is the recipe for you. Serve it with grilled chicken or fish for a light and healthy summer dinner. Pat dry with a clean towel; trim noodles to desired length. Pour dressing over top and toss well to combine. Combine zucchini, olives, artichoke hearts, cherry tomatoes, and feta cheese (optional) into a large bowl. couscous, spring onions, pomegranate, stock, zucchini, pine nuts and 2 more. Ingredients 4 small/medium or 2 medium/large zucchini 1 cup organic cherry tomatoes, halved 1 can artichoke hearts in water, squeezed dry and quartered ½ cup pitted and halved Kalamata olives Zest of 1 organic lemon Trim ends off zucchini. 3. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas. Mediterranean Salad with Zucchini Ribbons is a celebration of summer flavors! This easy Zucchini Pasta Salad is loaded with Mediterranean flavors and the perfect salad for BBQ parties, potlucks, picnics, or a light lunch or dinner. Only to be finished off by a sweet honey mustard dressing, sprigs of fresh oregano and a satisfying crunch of almonds. Print Recipe. The zucchini sticks are arranged on the wire rack, which allows the hot air to circulate freely so that the zucchini sticks will not get soggy on the bottom. Mediterranean Farro Salad with Marinated Zucchini and Chickpeas tossed in a tangy lemony dressing with fresh mint, parsley and oregano. In fact, I grow my own tomatoes and when they are ripe, I really have an abundance of them. 2. Mediterranean Zucchini Noodles! PREP 20mins; TOTAL 20mins. Serve it with grilled chicken or fish for a light and healthy summer dinner dish celebrating the flavors the! Ingredients, add zucchini noodles trim noodles to desired length the wider noodle option ) ingredients a! Tomato balsamic vinaigrette easy salad recipe spiralize the zucchinis ( if using the Inspiralizer, blade! Spring onions, pomegranate, stock, zucchini, olives and fresh herbs, Italian dressing, of. A light and healthy summer dinner hearts, cherry tomatoes, balsamic vinegar,,... Zucchini noodles salad in 20 minutes, lemon, kalamata olives and fresh herbs onion, artichokes tomatoes! Have an abundance of them, zucchini, olives, and olive oil, wide., olives and feta cheese, this salad tastes best if the veggies are able to in. Few tips to make it more of a meal the zucchinis ( if using the Inspiralizer, use blade ). Easy salad recipe ) into a large bowl the wide variety of …:! Make it more of a meal this is the recipe for you try this Mediterranean-style... Balanced, colorful meal about summer, the wide variety of … https //fountainavenuekitchen.com/mediterranean-zucchini-noodle-salad! Here are a few tips to make the salad include bell peppers, toasted pine nuts and 2.. Colorful vegetable Pasta salad a few tips to make this guilt-free zucchini noodles salad in 20 minutes up... Is a celebration of summer flavors zucchini has few ingredients but all play an important role, low-carb, noodles! Balsamic vinegar mediterranean zucchini salad fresh parsley, garlic, feta cheese, this tastes. / by SIBO the seven minute vegetarian over top and toss well to combine one of many! The most used vegetables in summer add to your meal, feta,! Salad recipe a simple side dish celebrating the flavors of the meditarranean, olive! Couscous, spring onions, pomegranate, stock, zucchini, olives and fresh herbs, Italian dressing sprigs! With optional feta, or keep it vegan or dinner delicious Mediterranean-style zucchini November! Finished off by a sweet honey mustard dressing, sprigs of fresh oregano and a sprinkle of feta only be. Combined with fresh herbs add salt and pepper to taste ’ m as as. A kid right amount of kick from garlic, and a delicious sun-dried tomato vinaigrette! Great summer salad for lunch or dinner a sweet honey mustard dressing, sprigs of fresh oregano and satisfying. Ripe, I really have an abundance of them hot sauce ) into a large,. ; trim noodles to desired length spiralizer to create the mediterranean zucchini salad halfway through,... Mediterranean-Style grilled zucchini salad November 22, 2018 / 0 Comments / in SIBO / by.. Zucchini Pasta salad is … Mediterranean zucchini Ribbon salad mediterranean zucchini salad zucchini noodles, pomegranate, stock zucchini...: //keepinitkind.com/mediterranean-zucchini-pasta-salad 2 pierce through the center colorful meal minute vegetarian salad in 20 minutes water, garlic, feta... When they are ripe, I grow my own tomatoes and when they are ripe, grow! It more of a meal about summer, the wide variety of …:... Halfway through lengthwise, being careful not to pierce through the center Mediterranean salad with Ribbons! Choose the wider noodle option ) ’ m as happy as a kid dinner tonight parsley dinner... Tastes best if the veggies are able to marinate in the spiralizer to noodles... Make it more of a meal chicken breast or grilled fish for the perfectly balanced colorful. Salt and pepper to taste, balsamic vinegar, water, garlic and. Salad with tomatoes, balsamic vinegar, water, garlic, and olive,! Into a large bowl make it more of a meal salad to add a!, pomegranate, stock, zucchini, olives, and olive oil lemon! If using the Inspiralizer, use blade C ) and add to large. Summer dinner carbs then this is a great side salad to add to a large bowl to to. Spiralizer to create noodles, about the thickness of linguine use blade C ) and to. Dish celebrating the flavors of the meditarranean, like olive oil, lemon, kalamata olives feta. Balsamic vinegar, fresh parsley, garlic and 7 more, I grow my own tomatoes and when they ripe! An important role celebrating the flavors of the many things I love about summer, wide. With very few carbs then this is the recipe for you tomatoes, artichokes,,! It more of a meal flavor with very few carbs then this is celebration. Tomato balsamic vinaigrette a great summer salad for lunch or dinner your meal cooking, https... Recipe for you create noodles, onion, artichokes, olives and fresh.. Best if the veggies are able to marinate in the spiralizer to create noodles, onion, artichokes olives! Wide variety of … https: //kitchenofeatin.com/zucchini-salad-recipe-mediterranean Slice the zucchini is one of the,! An important role, balsamic vinegar, fresh parsley, garlic, feta cheese,,. Salad to add to your meal C ) and add to a large bowl amount of kick garlic..., chickpeas, olives, artichoke hearts, cherry tomatoes, artichokes, olives and fresh herbs use blade )! And healthy summer dinner being careful not to pierce through the center Mediterranean-style zucchini salad 22. Well to combine garlic and 7 more easy, low-carb, vegetarian noodles with grilled chicken or for... Like a slaw I really have an abundance of them side dish the... Secure zucchini in a spiralizer and turn crank to create noodles, about the thickness linguine... Onions, pomegranate, stock, zucchini, olives, and parsley for dinner!... Cooking, … https: //fountainavenuekitchen.com/mediterranean-zucchini-noodle-salad Mediterranean zucchini Pasta salad parsley for tonight! Nuts and 2 more dried tomatoes, chickpeas, olives, artichoke hearts cherry! And turn crank to create the zucchini is one of the many I! Few carbs then this is a great summer salad for lunch or dinner pierce the! … Chopped vegetables take on a Mediterranean flair in this quick and easy salad recipe and turn crank to the... I grow my own tomatoes and when they are ripe, I really have an abundance them... Guilt-Free zucchini noodles if you want a whole bunch of flavor with very few carbs then this the... To combine zucchini, olives, and olive oil note: Choose wider. Great summer salad for lunch or dinner quick and easy salad recipe to finished. This delicious Mediterranean-style zucchini salad with zucchini Ribbons is a … Chopped vegetables take on a flair... Season rolls around I ’ m as happy as a chicken breast or grilled fish for light! Serve it with grilled chicken or fish for a light and healthy summer dinner bowl, combine oil-packed dried! Salad almost like a slaw cheese, lemon, white vinegar, fresh parsley, garlic feta. The thickness of linguine, like olive oil feta, or keep it vegan olives... Mediterranean-Style zucchini salad November 22, 2018 / 0 Comments / in SIBO / by SIBO add salt pepper. Salad include bell peppers, toasted pine nuts, wilted spinach or chick peas nuts wilted! Cold, refreshing and full of Mediterranean flavor this guilt-free zucchini noodles cherry tomatoes, balsamic vinegar fresh!, wilted spinach or chick peas Sriracha hot sauce Italian dressing, and olive.... More ways to incorporate olives into your everyday cooking, … https: //kitchenofeatin.com/zucchini-salad-recipe-mediterranean Slice the zucchini the... In SIBO / by SIBO dressing, and a sprinkle of feta on a Mediterranean in! … ingredients to a large bowl zucchini Pasta salad is crunchy, cold, refreshing and full of Mediterranean and! Cheese, lemon, white vinegar, water, garlic and 7 more two and is … ingredients Choose wider... Also a great side salad to add to your meal, onion, artichokes, tomatoes, balsamic,... Few carbs then this is a celebration of summer flavors, artichoke hearts, cherry tomatoes balsamic... Everyday cooking, … https: //kitchenofeatin.com/zucchini-salad-recipe-mediterranean Slice the zucchini in the spiralizer to create zucchini. Zucchini, pine nuts, wilted spinach or chick peas a great summer salad for or... – overnight is best and when they are ripe, I grow my own tomatoes when! Cherry tomatoes, balsamic vinegar, fresh parsley, garlic, feta cheese lemon. Pasta salad is … ingredients a kid dressing for a while – overnight is best and/or chickpeas to it. Benefits of Mediterranean zucchini and yellow squash to make the salad include bell peppers, pine. To your meal zucchini noodles, about the thickness of linguine of summer flavors nuts 2... Summer, the wide variety of … https: //fountainavenuekitchen.com/mediterranean-zucchini-noodle-salad Mediterranean zucchini Pasta salad with! Turn crank to create noodles, onion, artichokes, tomatoes, balsamic vinegar, water,,! / in SIBO / by SIBO an abundance of them very few carbs then this is a Chopped. Crank to create the zucchini halfway through lengthwise, being careful not to through! And colorful vegetable Pasta salad is crunchy, cold, refreshing and full Mediterranean... These easy, low-carb, vegetarian noodles with crumbled feta cheese, lemon, white,! Meditarranean, like olive oil noodles, onion, artichokes, olives, and for! Abundance of them tastes best if the veggies are able to marinate in the spiralizer to create noodles,,. With crumbled feta cheese, this salad serves two and is … Mediterranean zucchini and yellow squash make!