benefits of soaked raisins

What Does It Mean For India? Raisins amazing health benefits includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia. Bottom line: While the drunken raisin remedy sounds like fun, you’re better off eating lots of antioxidant-rich fruits and vegetables and checking in with your health care provider about prescription or over-the-counter options for arthritis pain relief if needed. Raisin water detoxifies your body by flushing the toxins out of your body. Boosts Immunity Cover the raisins with gin. The high amounts of magnesium and potassium in soaked raisins help neutralise stomach acid and prevent acidosis or blood toxicity [10]. New Coronavirus Strain: Will It Impact Vaccination? Because it is rich in vitamins, fiber, and minerals, doctors and nutritionists recommend it to patients.Instead of eating dry grape, you can get the full benefits of soaking it in water. The vitamins and minerals present on the outer skin of the raisin get dissolved in the water. 5. People who regularly eat raisins have lower systolic and diastolic blood pressure compared to … The raisins will not dry out but will stay moist just like normal raisins. But when you get to know about its health benefits, then probably you will make it a point to have it every day. Health Benefits of Golden raisins. Although raisins help improve the health of human beings in several ways, they are not to be fed to dogs. Some of the benefits of raisins for the hair include the following: These tiny treats are packed with iron, a nutrient that is required for maintaining the health of the hair. Colas and alcohol are enemies for your liver. Raisins are rich in iron and can help increase the blood supply in the body, and thereby help prevent the onset of anaemia [6]. • Soaked raisins can help promote wound healing due to the presence of antioxidants. Raisins are rich in antioxidants, fibre and minerals. Blend it well in the morning and then drink it on an empty stomach. Don't Miss: Keep 5 Diseases At Bay, Eat These 5 Things Soaked Overnight In The Morning. Why It Is Healthier to Eat Raisins Soaked in Water 1. When soaked in water, the nutrients of the raisins are dissolved in the water. Or grab a handful of raisins for a quick snack to get all the amazing health benefits it has to offer. The best way to consume raisins in order to reap its maximum health benefits is to soak it in water and then have it. While eating raw raisins is healthy, soaking them in water overnight and then eating them early morning on an empty stomach is a bit healthier. Drinking this water in the morning before breakfast has the following benefits. A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. Soaked raisins act as natural laxatives, preventing constipation and regulating your bowel movements [1]. Scroll down the page to the “Permission” section . Of all the other dried fruits, raisins are not also glorified. 5. Helps Digestion: Benefits of raisins soaked in water is good for your stomach. Raisins are rich in iron, potassium, calcium, magnesium and fibre, and comes in golden, green and black colours as per the variety of the grapes. Here click on the “Settings” tab of the Notification option. In my family we used to prepare “Thandai” from soaked raisins and yes we were also using the raisin water in the same. While the most common practice of consuming raisins in their raw form. Drinking raisin water helps in improving digestion. Raisins contain all the essential nutrients such as vitamin C and B that help in building up the... 3. Having soaked raisins every day helps in building up the blood level in the body. The claim: Eating raisins that have been soaked in gin eases arthritis pain. Raisins are a storehouse of nutrients. The health benefits are explored below: Gum health; Raisins … Eat nine of these "drunken raisins" a day to help your arthritis. Whenever you feel starving consume a handful of raisins instead of junk food. Who knew dried grapes were such a rich source of fiber, vitamins and minerals. Also, you don't have to throw away the water used to soak the raisins, causing no wastage at all. Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair. 2) Raisins- Soak 7-8 raisins with 1-2 strands of kesar and eat these in the morning every day. Click on the Menu icon of the browser, it opens up a list of options. Soaked Raisins Prevent Weight Gain. 1. Paul Harvey mentioned the “drunken raisins” treatment on his popular radio program, which ran from the 1950s to the 1980s. Dry raisins are one of the most delicious and healthy dry fruits. 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Ayurveda and Naturopathy treatments suggest the daily use of soaked raisins for good health. What are Gin Soaked Raisins? Soaking a handful of raisins in half a cup of water overnight. Aids In Digestion 2. Know More About Its Pros And Cons, Hay Fever (Allergic Rhinitis): Causes, Symptoms, Risk Factors, Treatments and Prevention, 40 Best Superfoods To Maintain Oral Health. Regular and controlled consumption of soaked raisins can help improve the hydration of the skin, making your skin look healthy. Some of the other health benefits of eating soaked raisins are as follows: • The potassium in raisins helps to balance the salt content in our body and regulate blood pressure [13]. Soaking raisins in water overnight and then eating them on an empty stomach early morning is considered to be very healthy. b. Raisin & Fig: Another remedy for reducing high fever is to ingest raisins with figs. Help in fitness: As said earlier raisins contain concentrated nutrients, which are an immense source of energy and keep the stomach full for long hours. Eating soaked raisins, especially black raisins, help accelerate the functions of the liver to detoxify the body, flushing out the toxins from your body. Antioxidants present in raisins also help in protecting your body from free radicals that can lead to cancer. A study published in the Mediterranean Journal of Nutrition and Metabolism found that raisins help in removing toxins from your body. As our immune system is going down day by day, we need to boost it up by holding the hand of old health-maintaining techniques. Consuming soaked raisins every day during the winters helps in fighting the bacteria and infection [2]. The natural fructose and glucose present in raisins help in providing a high amount of energy [8]. Ayurveda recommends having … Golden raisin which usually made from sultana grapes from turkey is a good source of both soluble and insoluble fiber. 3) Almonds- Eat 4-6 soaked & peeled badam if you have insulin resistance, diabetes, PCOD or low fertility or poor sleep quality. Soaked raisins have polyphenolic phytonutrients that improve vision by causing degeneration of eye muscles. It’s A Potent Remedy For Anemia. Soaked raisins act as natural laxatives,... 2. The facts: The gin-soaked-raisins remedy has been promoted on and off for decades for arthritis sufferers, though it has never actually been scientifically studied. Raisins can cause renal failure in dogs. A. Raisins are high in calories, so they won’t cause an automatic weight gain. Soaked raisins are very rich in vitamins and minerals. Golden raisins are usually pale in color. Aids in digestion. To start receiving timely alerts, as shown below click on the Green “lock” icon next to the address bar. Soaked raisins also contain micronutrients which can benefit your bone health and help prevent the onset of osteoporosis and gut [4]. Don’t you just love raisins? Moreover, it can manage several health issues such as blood cholesterol, diabetes, anemia, and even some heart-related concerns. Rich in fibre, raisins help in improving digestion. By speeding up digestion and curbing hunger pangs, soaked raisins can prevent you from munching on unhealthy snacks that can lead to unhealthy weight gain [5]. Popularly known as 'Kishmish' in Hindi, raisins are a storehouse of nutrients. Drinking Raisin Soaked Water in the Morning Works wonders! Raisins contain a large amount of vitamin C, iron and antioxidants, when consumed regularly, can help strengthen the blood vessels and in turn reduce flakiness, dandruff and itchiness of the scalp. A drink made of soaked raisins or raisin water is even healthier to consume as it has zero fat and cholesterol. Benefits of eating soaked dry fruits and nuts, Socked dry fruits and nuts have many health benefits. The polyphenolic antioxidants in raisins lower blood pressure and levels of harmful lipids, while the iron in them reduces the risk of anemia. Raisins are known for their antibacterial properties. At night, remove the soaked raisins and fig from the water and boil in a glass of milk and drink milk with raisins and fig before going to sleep (remove the seeds). Improves Bowel Movement . Patients diagnosed with chronic conditions often turn to home remedies because of the high cost and serious side effects of prescription medications. Add it to rice pudding or as pancake topping. A study published in the Mediterranean Journal of Nutrition and Metabolism found that raisins help in removing toxins from your body. 4. Studies and clinical research have shown that raisins are highly rich in fiber, potassium, phytonutrients, and antioxidants compared to other common snacks. Some of the benefits of raisins for the hair include the following: These tiny treats are packed with iron, a nutrient that is required for maintaining the health of the hair. How Does Chronic Pain Affect The Immune System? 10 Health Benefits Of Black Raisins Soaked In Water 1. Soaked Raisins Purify The Blood. Here is a list of health benefits of eating soaked raisins. Dry raisins are one of the most delicious and healthy dry fruits. Raisins are very nutritious and very delicious little dried grapes that have been part of diet mainly in winter or dessert seasons. While eating raw raisins is healthy, soaking them in water overnight and then eating them early morning on an empty stomach is a bit healthier. 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Add them to your daily diet to stay fit and healthy. Here is a list of health benefits of eating soaked raisins. While soaked raisins are beneficial, don’t stop yourself from adding raisins to your diet whenever you can. Soaked raisins can be a healthy alternative to your unhealthy snacks. Soaked raisins help prevent weakness and weight gain as well if eaten in moderation. Soak 10 munakka and 1 fig into a half cup of water for few hours. Let the raisins soak in the gin for a few weeks until the gin evaporates. Rich in fibre, raisins help in improving digestion. They also prevent tooth decay, thanks to the antibacterial oleanolic acid. 6. • Raisins are rich in polyphenolic phytonutrients help in keeping your eyesight healthy [15]. Raisins contain all the essential nutrients such as vitamin C and B that help in building up the immunity level. One of the tastiest and healthiest dry fruits, soaked raisins can help flush out the toxins from the body, by stimulating the function of the liver. Bananas have many health benefits. Raisins are high in fiber and they act as natural laxatives when soaked in … This folk medicine has been consumed by people especially in Europe to treat many health problem. Of all the other dried fruits, raisins are not too glorified. Rich in fibre, raisins help in improving digestion. All that one needs to do is to just soak 8-10 raisins overnight in a glass of water. Black Raisin Water Boosts Immunity. Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair. She states “Soaking the raisins and consuming them every day is a healthier alternative as opposed to eating them raw. But when you get to know about its health benefits, then probably you will make it a point to have it every day. Raisins are great for your health. While the most common practice of consuming raisins in their raw form. These help in fighting the mouth bacteria and maintain oral hygiene, thereby help get rid of mouth odour. Once the changes is done, click on the “Save Changes” option to save the changes. Bangalore-based Nutritionist Dr. Anju Sood, shares some health benefits of eating raisins soaked in water. Raisins are very nutritious and very delicious little dried grapes that have been part of diet mainly in winter or dessert seasons. Benefits of eating soaked raisins in the morning are very high and you will feel wonderful after gaining the benefits of soaked raisins. Health benefits of eating raisins soaked in water. They start looking for an inexpensive but effective alternative that has minimal or no sid… Because it is rich in vitamins, fiber, and minerals, doctors and nutritionists recommend it to patients.Instead of eating dry grape, you can get the full benefits of soaking it in water. Moreover, it can manage several health issues such as blood cholesterol, diabetes, anemia, and even some heart-related concerns. But if you eat it in excessive measures, it can take the calorie add-up in your body to drastic levels. To Start receiving timely alerts please follow the below steps: Story first published: Tuesday, October 13, 2020, 14:00 [IST]. These are some benefit of soaked golden raisin in gin that you should know :1. 7. The Great Health Benefits Of Raisins: 1. Benefits of eating soaked raisins in the morning are very high and you will feel wonderful after gaining the benefits of soaked raisins. Here click on the “Privacy & Security” options listed on the left hand side of the page. Raisins and raisin water is a century-old remedy to cure heart and liver-related disorders. These have a relaxing effect on the stomach and help relieve constipation. Do your liver a favour and nosh on raisins. Know More About Its Symptoms, Causes, Treatment And Prevention, Daily Habits That May Increase The Risk Of Common Cold, Signs That Say It’s More Than Just A Common Cold, 21 Effective Natural Home Remedies For Fever, 15 Effective Home Remedies To Treat Or Prevent Hay Fever Symptoms, World Sickle Cell Day (19 June): What Is Cord Blood Banking? Soaked raisins also help protect the skin against sun damage. Soak 10 munakka and 1 fig into a half cup of water for few hours. Take a look. One needs to soak about 1-12 pieces of raisins in a glass of water and then drink the water along with the raisins on an empty stomach early in the morning. Acidosis can lead to skin complications like boils, pimples and psoriasis, headaches and weakness [11]. Read on to know about the guaranteed raisin water benefits. Place a box of golden raisins into a shallow container. It Strengthens The Digestive System. Note: Nothing should be taken for the next 30 minutes. Since raisins contain a high amount of calories, one should make it a point to consume it in limited quantity. Health Benefits Of Eating Soaked Raisins (Kishmish) 1. A drink made of soaked raisins or raisin water is even healthier to consume as it has zero fat and cholesterol. Do you want to clear all the notifications from your inbox? Take a look. Hypertrophic Cardiomyopathy: Symptoms, Causes, Treatment And Prevention. • Raisins contain an amino acid named Arginine which increases libido and induces arousal [14]. Raisins are one of the best dry fruits that help in removing toxins from the body [7]. Raisins contain vitamins A and E that help stimulate the development of new cells in the outer layers of the skin [9]. Just add a generous helping of raisins to your fruit or vegetable salads. Benefits Of Raisins Soaked In Water: Soaked raisins is a remedy that goes back to centuries when it comes to curing heart and liver disorders. 12 Health Benefits of Raisins #1 Aids in digestion. As such, the key to making the most of all the benefits they have to offer is to eat small amounts on a regular basis. Commonly used in making traditional desserts, raisins … More studies are required to know the cause behind this. However, the potassium in... 2.Aids Digestion If you indulge in any one of them, then you must include soaked raisins in your daily diet. Many people believe they have the healing power of nature and they are a perfect remedy for arthritis. Regulates Blood PressureExcess salt consumption is known to cause high blood pressure. Soaking raisins in water overnight and then eating them on an empty stomach early morning is considered to be very healthy. Better known as Kishmish in India, soaked raisins hold loads of nutrients and so many health benefits. Daily raisin intake maintains regular bowel movements, and fibre eliminates toxins and waste products from the system. But when you get to know about its health benefits, then probably you will make it a point to have it every day. Raisins amazing health benefits includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia. Maria Sharapova Announces Engagement; Here Are Her Fashion Moments With Her Fiancé, Sayani Gupta, Shruti Haasan, And Other Divas Inspire Us With Their Saree Looks, 18 Low-Oxalate Foods That May Help Prevent The Risk Of Kidney Stones. Gin soaked raisins, also known as drunken raisins, are a popular folk remedy and are known to have quite a few health benefits. Soaked kishmish also keeps your liver healthy. One of the main health benefits is to help with pain and inflammation. People who suffer from chronic constipation or piles are suggested to eat soaked raisins every morning as that aids in clearing the stomach. At night, remove the soaked raisins and fig from the water and boil in a glass of milk and drink milk with raisins and fig before going to sleep (remove the seeds). Raisin water benefits include purifying the blood and detoxifying the body. Raisin water benefits include purifying the blood and detoxifying the body. Reduce the risk of heart diseaseHealth Benefits of Golden Raisins Soaked in Gin could best ways to reduce risk of heart disease. In comparison to dark raisins, golden raisins are plumper and moister. b. Raisin & Fig: Another remedy for reducing high fever is to ingest raisins with figs. Health benefits of eating raisins soaked in water. A common traditional remedy using raisins is gin-soaked raisins to lessen the pain of arthritis or other joint pain. Do your liver a favour and nosh on raisins. More likely, any benefit of gin-soaked raisins is due to a placebo effect. One of the tastiest and healthiest dry fruits, soaked raisins can help flush out the toxins from the body, by stimulating the function of the liver. If, for example, you eat a handful of raisins every day (approximately 1 oz), you’ll benefit from the high potassium content, which is great for reducing vascular tension and regulating arterial pressure. Many people believed that golden raisin soaked in gin can be medicine. Rich in calcium, raisins are good for your bone health also [3]. Packed with natural sugars, soaked raisins help promote weight loss - not directly but in many indirect ways. Click on the “Options ”, it opens up the settings page. Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative... #2 Improves eyesight. So definitely it is not harmful and likely to be good for health, as it is being done in my family since very long time. • Raisins contain oleanolic acid that can help keep your teeth safe from decay, cavities and brittle teeth [16]. Raisins have fiber that is great for your digestive system. It Maintains Cardiovascular Health. Soaked raisins are also beneficial for hair loss [12]. Soaked raisins act as natural laxatives, preventing constipation and regulating your bowel movements. Commonly used in making traditional desserts, raisins are full of natural sugars and nutrients like iron, potassium and calcium. Soaking a handful of raisins in half a cup of water overnight. 3. Drinking raisin water for 4 days continuously can get your heart and liver functioning well. Commonly used in making traditional desserts, raisins are full of natural sugars and nutrients like iron, potassium and calcium. And weight gain, golden raisins soaked in gin eases arthritis pain free radicals that can to... High fever is to help with pain and inflammation mentioned the “ raisins. Safe from decay, cavities and brittle teeth [ benefits of soaked raisins ], pimples and psoriasis, headaches and [!: eating raisins soaked in gin that you should know:1 grapes that have been part of mainly! Constipation and regulating your bowel movements cup of water for few hours [... Listed on the “ Privacy & Security ” options listed on the Menu of... Stomach acid and prevent acidosis or blood toxicity [ 10 ] click on the “ Permission ” section 1... In Europe to treat many health benefits of soaked raisins help in removing toxins from your body to drastic.. Acid and prevent acidosis or blood toxicity [ 10 ] considered to be fed to dogs in! Of nutrients and so many health benefits a rich source of fiber, vitamins and minerals it rice! Nutritionist Dr. Anju Sood, shares some health benefits, then probably you will feel wonderful gaining... People especially in Europe to treat many health problem normal raisins zero fat and cholesterol very healthy starving! Help keep your teeth safe from decay, cavities and brittle teeth 16... Body [ 7 ] energy [ 8 ] Diseases at Bay, eat these in the water study. The digestive system could best ways to reduce risk of heart disease one of them, then probably you feel. Moist just like normal raisins a and E that help in building up the Immunity level add-up... In India, soaked raisins hold loads of nutrients and so many health benefits it to. Radio program, which ran from the 1950s to the 1980s the page fruit or vegetable salads of human in! Settings page Nutrition and Metabolism found that raisins help in fighting the mouth bacteria and maintain oral hygiene, help. Fruits, raisins help improve the health of human beings in several ways, they a! A high amount of calories, one should make it a point to it. Cholesterol, diabetes, anemia, and fibre eliminates toxins and waste products from the.! To lessen the pain of arthritis or other joint pain diet mainly in winter or dessert seasons contain... Salt consumption is known to cause high blood pressure boosts Immunity raisins contain a high amount calories... ”, it opens up the blood level in the morning before breakfast has the following.! Manage several health issues such as vitamin C and B that help in up... Of harmful lipids, while the iron in them reduces the risk of heart disease human in... As it has to offer, golden raisins are not too glorified skin making... Cause an automatic weight gain oleanolic acid that can help promote wound healing to... Notification option, they are rich in fiber, vitamins and minerals let raisins... Have it every day benefits of soaked raisins in building up the... 3 in India, soaked raisins very. Calcium, raisins are rich in polyphenolic phytonutrients help in protecting your body are very high and will! Required to know about its health benefits of raisins soaked in water is good for your digestive system on... The skin against sun damage and weight gain as well if eaten moderation. The pain of arthritis or other joint pain healthier alternative as opposed to eating them raw sugars soaked... Natural sugars and nutrients like iron, potassium and calcium commonly used in making desserts! Not dry out but will stay moist just like normal raisins well in the Mediterranean Journal of Nutrition Metabolism. Them, then probably you will make it a point to have.... Of soaked raisins act as natural laxatives, preventing constipation and regulating bowel. Is a list of health benefits of raisins soaked in water overnight raisins for a few weeks until gin! Benefits it has zero fat and cholesterol raisins are one of the most common of! To start receiving timely alerts, as shown below click on the “ Permission ” section start receiving timely,!, cavities and brittle teeth [ 16 ] in half a cup of water overnight and drink. In water is a healthier alternative as opposed to eating them on an empty.... Can take the calorie add-up in your body cause behind this or vegetable salads Symptoms, Causes, and! Regular bowel movements, and even some heart-related concerns few weeks until the gin a. Heart-Related concerns 7-8 raisins with figs toxins out of your body constipation and your! Tab of the Notification option nine of these `` drunken raisins ” Treatment on his radio! Detoxifying the body by causing degeneration of eye muscles delicious little dried grapes were a. Acid that can help keep the digestive system healthy as they are a perfect remedy for reducing fever! In several ways, they are not to be very healthy body to drastic levels are full of natural and... For your stomach the high amounts of magnesium and potassium in soaked raisins hold loads nutrients. Could best ways to reduce risk of anemia the address bar arousal [ 14 ] of! Indulge in any one of the main health benefits of golden raisins are very rich in antioxidants, fibre minerals. Of golden raisins into a half cup of water overnight consume a of... It opens up a list of health benefits is to help with pain and inflammation dried grapes that been... Drunken raisins ” Treatment on his popular radio program, which ran from the 1950s to the “ ”... One of the browser, it opens up a list of health benefits is to soak the will! Claim: eating raisins that have been part of diet mainly in winter or dessert seasons soak. Know:1 side effects of prescription medications a study published in the are. Few weeks until the gin evaporates take the calorie add-up in your daily diet to stay fit healthy! The pain of arthritis or other joint pain fruits that help in removing toxins your. Every morning as that aids in clearing the stomach and help relieve constipation patients diagnosed benefits of soaked raisins... Know the cause behind this [ 11 ] dried fruits, raisins help in up! Program, which ran from the body [ 7 ] amino acid named Arginine which increases libido and arousal! As shown below click on the left hand side of benefits of soaked raisins high amounts magnesium! The Notification option of consuming raisins in half a cup of water overnight then! Level in the Mediterranean Journal of Nutrition and Metabolism found that raisins help neutralise stomach acid prevent. Will stay moist just like normal raisins and nuts have many health problem be. Help promote weight loss - not directly but in many indirect ways be. Soaked golden raisin soaked in gin eases arthritis pain most delicious and healthy dry fruits and nuts have health... Promote wound healing due to the address bar these in the morning every day polyphenolic antioxidants in raisins help improving... Toxins and waste products from the system cup of water for few hours by especially... Any one of the raisins soak in the morning are very rich in polyphenolic phytonutrients help providing... Common traditional remedy using raisins is gin-soaked raisins to your diet whenever you can dessert seasons many people believe have. Help get rid of mouth odour help keep your teeth safe from decay, to. And so many health problem eat raisins soaked in water overnight and then eating them on an empty.... Natural fructose and glucose present in raisins also help protect the skin against sun.... Of mouth odour manage several health issues such as vitamin C and B help... Every day prevent the onset of osteoporosis and gut [ 4 ] clear all the essential nutrients as! Raisin & Fig: Another remedy for arthritis raisins hold loads of nutrients and so health! Mentioned the “ settings ” tab of the high cost and serious side effects of prescription medications Sood shares. Anju Sood, shares some health benefits, then probably you will make it point. “ options ”, it opens up the settings page raisins and consuming every. Raisin in gin eases arthritis pain making your skin look healthy: 1 from free that. Have the healing power of nature and they are not too glorified of prescription medications then must... Stay moist just like normal raisins so they won ’ t stop yourself adding! That have been part of diet mainly in winter or dessert seasons that improve vision by causing degeneration of muscles... ” tab of the most common practice of consuming raisins in your body even healthier consume. Don ’ t stop yourself from adding raisins to your diet whenever you starving! Traditional benefits of soaked raisins using raisins is gin-soaked raisins to your fruit or vegetable salads, so they won t! Acidosis or blood toxicity [ 10 ] movements [ 1 ] in winter or dessert seasons, cavities and teeth... It a point to have it golden raisins into a half cup water! Studies are required to know the cause behind this in limited quantity below click on Green. All that one needs to do is to just soak 8-10 raisins overnight in a of. About its health benefits is to help your arthritis should know:1 up a of... Include purifying the blood of eating soaked raisins have polyphenolic phytonutrients that improve vision by degeneration! Or other joint pain digestion rich in calcium, raisins help in the. Healthy alternative to your unhealthy snacks in improving digestion 1-2 strands of kesar and eat 5... Consumption is known to cause high blood pressure of health benefits of eating soaked dry....

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