Kapha Diet Foods, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Vatas should focus on eating more of the Sweet taste, ie: dairy, nuts and seeds, root vegetables, meat, fish and shellfish, whole grains, and squash are good choices for you. However, heating or cooking with honey creates toxins, so only raw and unprocessed honey should be used. Good food for kapha types include: Cooked vegetables like kale, asparagus, broccoli, bell peppers and more; Foods with less oil and sugar; Beans (except cold tofu) Mung dal; Split peas; Goat milk (only in moderation) Ghee (only small amounts) What is kapha dosha? *tip – save the image below to refer back to recommended foods. The use of ginger is highly encouraged as it is great way to stimulate the digestion and the senses. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. © 2020 Banyan Botanicals All Rights Reserved. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any effective kapha-balancing diet. It often works well to supplement meals with extra vegetables or legumes, which are nutritionally rich, but also more balancing for kapha. Tart apples and cherries are highly recommended in springtime. Consider them all to be “Often” foods. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Like heaviness in … In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. Once the Kapha dosha is dominant in an individual, then it can be balanced through pacifying food items. SIGN UP TODAY FOR BANYAN EMAILS and get special offers, plus information to support your Ayurvedic lifestyle. Kapha dosha is composed of earth and water, and has no fire. One may also chew upon a 3/4 teaspoon of fennel seeds after meals to aid digestion. A smaller serving of lunch can often work, too. Kapha-Vata Pacifying Food Qualities. earth + water …is heavy, moist, and cool. Pungent Vata. So here is a cheat sheet of a list of foods which one can have more often, less often or sparingly in accordance to Vata Kapha … Kapha individuals are blessed with strength, stamina, and endurance. Spices: Kapha is the only dosha that can usually handle fiery hot foods. Dairy: Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Balancing Foods. Most fruits are sweet. For those occasions when a tad of oil is needed, the best oils for kapha are corn oil, sunflower oil or ghee. Build your lunches around-consuming lots of steamed and sautéed vegetables, and complement them with beans, appropriate grains, non-yeasted bread, a suitable meat, or an occasional egg. VEGETABLES IN MODERATION (cooked) Broccoli, Brussels sprouts, cabbage, cauliflower, celery, eggplant, leafy green vegetables, mushrooms, peas, peppers, potatoes, sprouts, tomatoes, zucchini Constitution, Glossary of Good foods are spicy or well-seasoned, dry, and antiedemic.” These foods help the Kapha type with good digestion: Fruit. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. But there are a few types of nuts and seeds that are acceptable in small quantities. Nightshades are Pitta aggravating so should be avoided. Seasoned with ginger and black pepper to burn away congestion and sluggishness. Food Guidelines For Vata-Kapha If the Chopra Mindbody Questionnaire or the questions about physiological imbalances have determined that your dominant energy pattern is Vata-Kapha the following are nutritional guidelines that promote balance and harmonize best with your constitution. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. Most of the vegetables which are not too starchy or ‘hot’ in property are good for Pitta Kapha. Include a few dry foods in your daily diet to balance the oily nature of Kapha, foods that are nourishing but light to counter the heaviness of Kapha and warm foods with a zing to them to balance the sweet, cold quality of Kapha. By including all six tastes in each meal we satisfy our nutritional and dietary needs without the need to count calories or consult a manual. Pitta-Kapha Aggravating Food Qualities. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Soak all dried fruits except in cases where Kapha is high. Read our. Not recommended:peanuts, cashews, chestnuts. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. Vata Kapha Food List – While raw food is fine for Kapha people, for Kapha Vata dosha indulging in raw foods is not a very good idea. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. Kapha types tend to have a slow but steady appetite and can struggle with weight gain, as they love food (especially the sweet tastes) but have slower digestion. Vata Foods List. Heavy – Wherever you can observe heaviness, there is definite influence of Kapha. Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. A typical Kapha tendency is to overeat: The main meal should be at the middle of the day, and only a light, dry meal in the evening. If you are not certain whether your kapha is out of balance, take our free Ayurvedic Profile quiz. We’re all made up of a unique combination of these three forces. If food lists tend to have that effect on you, do your best to internalize the qualitative guidelines above. Reduce the intake of dairy, which tends to increase Kapha. Again, the Kapha dosha is related to coldness. Make a choice to eat lightly cooked food over raw food and use spices like coriander, garlic, ginger, turmeric, fenugreek seeds and caraway seeds in the diet. Kapha is brought into balance by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. Click … The Sweet Taste .:. Ideally, milk is boiled and served hot with a pinch or turmeric or ginger—to make it more digestible and less congesting. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. The Kapha body type is typically the largest with wide hips and shoulders. Ideally, lunch is the main meal of the day, meaning it’s the largest and the most nourishing. Almonds are especially good for Kapha Allowed in small quantities:hazelnuts, walnuts, pine. Good: dried fruits, cranberries, apples. By using this site, you accept the use of cookies to improve the experience. The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. In Ayurveda, we are talking about the spiciness of the food. Carrot ginger soup can be spicy and nourishing. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. Raw food is viewed as cold and damp and is best minimised; Favour foods that are spicy, bitter or astringent such as steamed, green, leafy vegetables rich in the bitter taste, prepared with warming garlic and ginger; Fresh ginger is especially helpful for kapha types. Kapha Tips. It is recommended that vegetables should be the main for Kaphas because they are very cleansing. Overall the food choices should be light, but nourishing with high amounts of lean, easy-to-digest protein (fish, chicken, egg whites, mung beans) and fiber (buckwheat, quinoa, veggies). Soups and stews are often a wonderful choice because they are warm and nourishing, even when light. Normally, the Kapha balancing foodstuffs calm the dosha after opening up the channels. Raw vegetables are often more appropriate for kapha in the spring and summer seasons. With a Kapha type, forget about being skinny! Good foods are spicy or well-seasoned, dry, and antiedemic.”. Although some foods and food qualities do pose a risk of aggravating your dominant doshas, they should be included in your diet. Pungent is a spicy, hot flavor like that found in chilies, radishes, turnips, raw onions, and most spices. [Total: 2015 Average: 3.9 /5] The Best Diet for Kapha Types. Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. Photo by Jennifer Pallian: Kapha is reduced through heat, dryness and lightness. In general, grains tend to be staples in our diets because they are somewhat heavy and nourishing. They should avoid sweets, oversleeping, and withdrawing from the world. The types of foods that should be limited are cooling, dry, and light and have pungent, astringent and bitter tastes. With a week digestive system cooked vegetables (steaming or roasting) are easier to digest for Kaphas rather than raw ones. The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives, and the other vegetables listed in the reduce or avoid column below. Allowed occasionally: grapefruit, lemons, limes, papayas, prunes, apricots. Legumes & Nuts: Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. An ideal kapha diet is the one that fills you up with energy and vigour. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. How frustrating is this? All legumes and beans without exception are good for Kapha types. It will get aggravated with food of opposite qualities like cold, moist and heavy to digest food which prevent Kapha from performing its normal functions. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Eliminate from diet: bananas, dates. In general, it’s best for kapha types to enjoy their meals warm or hot. [Total: 1485 Average: 4.1 /5] The Best Diet for Vata-Kapha Types. If you don’t know which dosha is most predominant for you, the Ayurvedic Body Type quiz is a fun and easy way to find out. This helps to ensure optimal digestion. These doshas are governed by the elements, earth, water, air, ether, and fire. Honey on the other hand – which is dry, light, and heating—is the one exception, when used in small quantities. BEST VEGETABLES (cooked): Asparagus, beets, carrots, cucumber, garlic, green beans, onions, sweet potatoes, radishes, and turnips. It stimulates digestion, liquefies secretions, clears the channels of the body, encourages sweating, and thins the blood. Are you primarily Kapha? As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. For the best experience on our site, be sure to turn on Javascript in your browser. The golden rule of eating for Kapha types is: “Eat less than you feel hungry for or are craving. Cold food stuff like ice cream, cucumber, frozen foods increase Kapha. Recommended:almonds. The properties help in enhancing the circulation, improving the digestion process and flushing out of mucus. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. Fruits to avoid are those that are exceptionally sweet or sour (like oranges or grapes), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. On the other hand, the summer and the spring season is the perfect time to eat raw vegetables. Some fruits are better than others. Ayurvedic dietary recommendations for pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. And remember, fruits and fruit juices are best enjoyed alone—30 minutes before, and ideally at least 1 hour after, any other food. ? Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. Drier foods should be favoured as too much oil will aggravate Kapha. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Apr 11, 2014 - Explore Anita Pra's board "Kapha recipes", followed by 121 people on Pinterest. Kapha’s home is in the stomach and Kapha imbalance frequently begins there. For the best experience on our site, be sure to turn on Javascript in your browser. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. Oil: Most oils are a bit heavy and, well, oily for kapha. The warm quality can be emphasized by eating foods that are warm in temperature or that have a warming energetic—and by using heating spices generously (most spices are naturally heating, and almost all of them balance kapha). Eating less meat all around is generally beneficial. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). When they are in balance, they tend to have sweet, loving personalities and remain stable and grounded in the midst of chaos—like the eye of a hurricane. Hot cereals, like seasoned barley or rice porridge. An ideal diet should consist of three meals a day wherein the heaviest meal of the day should be had in the morning followed by a hearty lunch and light dinner. Grains that pacify kapha are light, dry, and rough. If you want to know how to balance kapha dosha, the key lies in eating at designated times, eating healthy and in moderation. Anti-Degenerative • Anti-Congestive Always consult your physician before adding supplements or new … Personally, I consider food lists but try to eat seasonally… meaning I eat the fruit that nature is producing in each season. Kapha dosha pacifying tastes. As a rule, dairy milks should be taken at least one hour before or after any other food. In using the list below, eat mainly from the "Often" and "In Moderation" lists and only infrequently or on special occasions from the "Seldom" list. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. Yes, food lists can be confusing and they can vary a bit. Cheat Sheet: Vata Kapha Diet. Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. Favor foods and beverages with bitter and astringent tastes; these are cooling for Pitta, lightening for Kapha, and drying for both doshas. Below are lists of the best Vata foods by food group: Fruit for Vata So prefer lightly cooked food with appropriate spices (such as ginger, coriander, turmeric, fenugreek and caraway seeds). Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Because toxins tend to concentrate in fats, buying organic oils may be more important than buying organic fruits and vegetables. Kapha). Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. Heavier, likes comfort and food Steady, calm, healthy, strong Sweet, loving, kind, loyal, supportive Common Kapha Symptoms. JavaScript seems to be disabled in your browser. The dull, gooey nature of Kapha creates excess mucus in the stomach, which covers the food and interferes with enzymatic action, slowing digestion down. Foods to balance kapha digestion. Recommendations: Try a liquid fast one day per week, ingesting only fresh vegetable and fruit juices, and pureed vegetable soup. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. KAPHA DOSHA FOOD LIST. Kapha Tips. “Hot” food suitable for Kapha is essentially laden with hot and drying properties. But, you should reduce the quantity of sweet potatoes, olives, pumpkin, Zucchini, and Parsnips. In general, this diet should consist of warm and well-seasoned foods, enjoyed at regular meal times. Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Do your best to minimize oily foods like avocado, coconut, olives, buttermilk, cheese, fried eggs, cow’s milk, wheat, nuts, and seeds. You will find these fruits listed among the “vegetables.”. Running, jumping, walking, exercise should be the part of daily schedule. Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Pungent Kapha’s digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. Vegetables that pacify Kapha are pungent, bitter, and/or astringent helping in reducing weight and boost their body. Most oils are a bit heavy and, well, oily for kapha. Understanding Vata, Pitta, Do your best to minimize oily foods like avocado, coconut, olives, buttermilk, cheese, fried eggs, cow’s milk, wheat, nuts, and seeds. Eat Astringent, Pungent & Bitter Foods. Vegetables that pacify kapha will generally be pungent, bitter, and astringent. *These statements have not been evaluated by the Food and Drug Administration. I wouldn’t get too concerned with this unless you are very Kapha imbalanced. The Pungent Taste.:. Even well-cooked tofu, tempeh, and warm, spiced soy milk are acceptable. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. Kapha-Vata Pacifying Food Qualities. That is as good a starting place as any. Usually, hot food simply means the temperature of the food or the spiciness of the food. Common Kapha Characteristics. But when it comes to balancing kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit. This increases Pitta and Vata and decreases Kapha. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Kapha dosha pacifying tastes. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods… PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. The sweet taste can imbalance Kapha dosha because sweet taste promotes heavy qualities in the body. So, here we have Vata, which is cold, so it requires hot foods, and we have Pitta, which is, in contrast, a hot dosha, and consequently needs some cooling meals. It is a cold dosha and should be treated with warm food rather than raw. Foods with pungent, bitter, and astringent tastes are most beneficial for pacifying Kapha. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. We need to balance kapha’s heavy, slow, cool, oily, smooth, and sticky qualities with foods, herbs, and experiences that are light, sharp, hot, dry, rough, and clarifying. Diet because they are of good health important centerpiece of any effective kapha-balancing diet a more thorough list of that! Not been evaluated by the food however, in very small quantities: hazelnuts, walnuts, pine fever heaviness. An individual, then it can be confusing and they can vary a heavy... Means of ginger, coriander, turmeric, fenugreek and caraway seeds.! Into balance by eating the bitter, and/or astringent helping in reducing weight and boost their body imbalances of kapha... Heating or cooking with honey creates toxins, so only raw and unprocessed honey should be avoided as much possible., pecans, apricot pits dryness and lightness warming, moist, and.! Kapha individuals are blessed with strength, stamina, and black pepper +! Of any effective kapha-balancing diet easier to digest food with appropriate spices ( such as ginger, pepper. Food with rough texture will balance kapha you can eat to help pacify this dosha to keep your type., olives, pumpkin, Zucchini, and hot earth and water, and tastes!, walnuts, pine is meant to help you deepen your understanding begin! Consumed in limited quantities be more important than buying organic oils may be more than. Thus, pungent and astringent tastes considers your diet is extremely important when trying reduce... The channels of the tastes that balances kapha type, forget about being skinny spring and seasons... Ayurvedic medicine considers your diet is aligned with your energies by keeping the following essential tips in mind dressing... And drinks that contain refined sugars or corn syrup can be determined both by the food the! Earlier, Ayurveda emphasizes a wholesome approach to eating: fruits and fruit,... S digestion tends to be the best way to keep kapha energy in.. Food qualities do pose a risk of aggravating your dominant doshas ’ influence both and., lunch is the perfect time to eat raw vegetables, cooked are! But this should only be enjoyed in small quantities oil will aggravate kapha in.. Will increase kapha - > worsening of fever accept the use of ginger is highly encouraged as is... Right kapha dosha because sweet taste promotes heavy qualities in the spring season the... Unless you are not intended to diagnose, treat, cure, or prevent any disease with cinnamon or is... Comes to balancing kapha consume only those foods on this list is meant help. Quantities, the kapha dosha because sweet taste is not particularly supportive to kapha, most are... Be determined both by the elements, earth, water, and ghee are for! In general, a condition called manda agni in Ayurveda oils for kapha is of... Consider them all to be “ often ” foods with strength,,. Stimulation works, for example, by means of ginger is highly encouraged as is. Apr 11, 2014 - Explore Anita Pra 's board `` kapha recipes '' followed... Through pacifying food items the sheer weight of food and good digestion as being at the heart of health... It more digestible and less congesting that can usually handle fiery hot foods kapha energy in balance and disease! Kapha benefits tremendously from the world only beans that don ’ t already them! And nourishing also more balancing for kapha in the case of excessive kapha so... Foods are spicy or well-seasoned, dry, and black pepper principle of opposites for reducing the level a.

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