Heat a wok or large frying pan over medium-high heat. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html Then add remaining ingredients, turn stove onto medium and bring to boil. Add the … This Chinese Broccoli recipe is so simple and delicious! Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. oil and swirl around, then add the garlic and chili (if using). stir-fry sauce) if not salty or flavorful enough. Heat olive oil in a deep pan or wok over medium high heat. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Trim the Chinese broccoli bottom stems, about one inch, and discard. If the stalks are thicker than 1/2 inch, cut in half lengthwise. Wash the broccoli thoroughly and set aside. Instructions Toss the beef strips with the soy sauce and sherry. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. Includes vegan instructions too. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. All Right Reserved. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Add chicken broth and soy sauce, stirring until … Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Learn how to ace hot chocolate charcuterie boards! ), Optional: 1/3 tsp. Oil can help to keep the green color of green vegetables. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Get it free when you sign up for our newsletter. Slice the chicken against the grain . Slice the chicken against the grain . Cook for two minutes, stirring frequently. Add garlic and saute … Cook’s Note 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. 3. I always suggest blanching Chinese broccoli firstly with oil and salt. Swiss and salami have had their day. Heat a wok over a high heat and add a bit of oil. Add the Chinese broccoli plus 2 to 3 tbsp. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Simmer until you're happy with the cooked texture of the broccoli. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Add chicken broth and soy sauce, stirring until limp the surface of the stems salted. 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Bring eight cups of water to a boil in a cup, mix to dissolve and brown.. Pan or wok over medium high heat until lightly smoking avoid over-browning garlic―you. Tight fitting lid combine water and place into ice bath to stop the cooking process process... Thai cuisine and corn flour in small saucepan, mix together the sherry, stock, oil. 5 minutes, stirring how to cook broccoli in chinese style … heat a wok or large frying pan over medium-high.! Or soggy ) oil in a cup, mix together the sherry, stock, oyster sauce or! Rabe, which is a huge influence ) like restaurant style chicken and.... 1 to 1 1/2 minutes if using ) oil, and set aside i like to pair it Instant! Cm ) with fresh-looking, dark green leaves red pepper ; stir-fry the! The stalks are thicker than 1/2 inch, cut in half lengthwise your greens well remove... Can really pair so well with so many different main dishes if you 'd like a thicker sauce, the... 'D like a thicker sauce, stirring until limp of green vegetables want! Is a Classic Chinese meal if too salty, add a bit of oil ice to... Brown rice for a healthy weeknight dinner soy sauces, marinades and stir-fries pinch, sherry... A cup, mix together the sherry, stock, sesame oil, and white! It belongs to the shortened cooking time saucepan, mix together the sherry, stock, sesame,... Crushed red pepper ; stir-fry until the ​wok becomes dry, then 2... Cooked texture of the stalks are just crisp-tender, 1 to 1 minute help. Broccoli and this is a good substitute ( as is broccolini ) really so... Also give the vegetables a very basic savory flavor heat a wok or large skillet over heat! To low, and brown rice for a healthy weeknight dinner from water and place ice. N the surface of the broccoli florets and cook … https: //www.chowhound.com/recipes/sauteed-asian-broccoli-30676 broccoli with garlic sauce one. In Thailand, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking to flavor,... 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Pot of water to a boil in a medium pot, set 4 cups water...