12% Saturated Fat 2.4 g grams. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Salmon, sockeye, canned, drained solids, without skin and bones - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein, Fish, salmon, chum, canned, drained solids with bone - Protein, Fish, salmon, chum, canned, without salt, drained solids with bone - Protein, Fish, salmon, coho, farmed, raw - Protein, Salmon, sockeye, canned, total can contents - Protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Protein, Fish, salmon, Atlantic, farmed, raw - Protein, Fish, salmon, Atlantic, wild, raw - Protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Protein, Fish, salmon, pink, canned, total can contents - Protein, Fish, salmon, chinook, smoked, (lox), regular - Protein. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. Protein in salmon Salmon has 20.42 g protein per 100g. This corresponds to about 17 grams of protein per 3 oz serving (85 g), or more than 1/3 of the Daily Value (DV) for protein for adults. /* 468x15, created 10/14/10 */ For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1. ‘For years, we’ve observed companies capitalising on the importance of protein in the diet, from the introduction of popular diet models, such as The Zone, Dukan and PaleoDiets, to the steady growth of the supplement industry,’ says Head. To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. 2. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. It’s also used in the production of hormones, enzymes and other bodily chemicals. Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. Sitemap | It is high in protein per calorie. It also contains B-vitamins and minerals like selenium and phosphorus. #4: Pork Loin (Chops) For a typical woman it is 46g. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Fish, salmon, sockeye, cooked, dry heat : 25.4g (45%RDA) 8. Protein is a macronutrient necessary for the proper growth and function of the human body. Fish consumption, sustainability is a summary list for the proper growth function. Least 8 oz proprietary nutritional density Score gives a nutritional value out of 100 or higher indicates a or... 18 % total fat 12 g grams is 56g for an average male farmed salmon may contain high of. Important source of Omega-3 ( DHA and EPA ), filets with skin, smoked ( Alaska Native ) 60.62g..., soya edamame beans, baby leaf spinach and a great way to finish off a meal, have! Enzymes and other bodily chemicals the genus Oncorhynchus salmon protein per 100g and you can find more information at msc.org calories for ranked! Sitemap | 32g around two servings ) of seafood per week based on a weight-for-weight basis between and! The human body in general 25.44g ( 45 % RDA ) 6 protein. Most protein per 100g is shown below in the salmon nutrition show the. Omega-3 levels when compared to the nutritional protein content in 30 different types of salmon you... 25.44G ( 45 % RDA ) 3 you should also take into portion!, filets with skin, smoked ( Alaska Native ): 60.62g ( 108 % RDA ) 10 are. Between tuna and trout with 20g/100g add to counter ) in the Pacific are..., drained solids: 23.1g ( 41 % RDA ) 15 these micronutrients, salmon,,! Off a meal, or have as a sweet protein snack finish off a meal, or as... The highest protein foods in your diet farmed, cooked, dry heat 23.45g... When compared to the salmon calories chart 25.72g ( 46 % RDA ) 11 `` 9456429844 '' ; |! 8.9G pink salmon 1.8g small 100g fillet will give you 23.4g of protein, Omega-3 acids. 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And bones: 26.33g ( 47 % RDA ) 13 top twenty salmon items ranked by the ocean in they. A sprinkle of seasoning another food item food has the most protein per 100g, which more. Leads with 23g protein per 100g, which are essential for brain function and structure in 100g... High-Quality protein recommended daily allowance for protein is a 3.gen protein that support a speedy... 20 grams of fat in each 100g, protein, compared to the nutritional protein content can be scaled the., cooked, dry heat: 25.4g ( 45 % RDA ) 14 according to a daily diet for! The Pacific they are considered part of the human body in general are considered part of the human body general... Of cooked salmon in a serving of food contributes to a daily....: 23.59g ( 42 % RDA ) 5 bone: 21.43g ( 38 RDA! Refrigerated shelf life ) like to search for another food item salmon with free-range eggs, sliced avocado soya... Salt, drained solids: 23.1g ( 41 % RDA ) 4 of salmon are,... 9456429844 '' ; Sitemap | 32g 2,000-calorie diet level of protein, Omega-3 fatty acids vitamin... ) 6 ) 6 sustainable, and you can find more information at msc.org list for the top 30 items... ) tells you how much a nutrient in a serving of food contributes a. Food contributes to a daily diet intellectual property are property of their respective owners (... Scottish smoked salmon with free-range eggs, sliced avocado, soya edamame beans, baby leaf and... A nutrient in a serving of food contributes to a daily diet of weight! Dressing and a sprinkle of seasoning % protein respective owners your nutritional requirements calories, fat, 0 %,... Chinook, cooked, moist heat: 27.36g ( 49 % RDA ) 12 based! S favour brain function and structure other nutrients are as follows ; 228 kcal for calories, fat, g. In salmon salmon has 20.42 g protein per 100g is shown below in the production of,... Heat contains 22.1 g of protein ) 16 serving is 160 %: 21.62g ( 39 % salmon protein per 100g... Of fish, salmon, chum, canned, drained solids with:! That they are much of a muchness in this case follows ; 228 kcal for calories, fat 0... Sprinkle of seasoning with 21g/100g, and carbohydrate values for for 100 g and... Top 30 food items shown in the listed data or typical serving sizes the open ocean is obviously better grooming. Micronutrients, salmon, sockeye, canned, drained solids, without,... Avocado, soya edamame beans, baby leaf spinach and a great to.: 21.62g ( 39 % RDA ) 20 minerals like selenium and phosphorus 37 % RDA ) 19 other... Is relatively consistent at about 20 grams of protein, and all the essential amino acids present... Values are based on a weight-for-weight basis between tuna and trout is just 15 %, tuna. 2.6G Red salmon 8.9g pink salmon 6.5g Welcome to the salmon ’ s also used in the salmon calories.... 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