Great hub, voted up. Steaming is a moist cooking method, using the natural convection of heat that is traveling in air, steam or liquid. How you cook your meals can have a big impact on their nutritional content. Steaming is a type of cooking process which uses water vapor, heat, or moist, accompanied by the correct degrees of temperature, and pressure as well. Definition of steaming in the Definitions.net dictionary. Brown rice is healthy but it takes so long to cook and it does not get soft enough like white rice! It’s a great way to spice up your usual mealtime routine! Steaming anything from fresh veggies to fish fillets allows them to cook in their own juices and retain all that natural goodness. Meaning of steaming. These types of cooktops are generally gas or induction, and it is very difficult to find an electric cooktop with a fifth burner. Types of Cooking Methods: 1. That's because many vitamins are sensitive to heat and air exposure – vitamin C, all B vitamins and folates in particular. 2. Baking 9. Chinese bamboo steamers are ideal for the task. It's particularly useful for preparing many types of vegetables. We'll teach you the different types of cooking methods so … The heat is delivered three ways: from the side, bottom, and steam heat come together. Since steaming is such a gentle cooking method, it is perfect for cooking delicate foods—most vegetables, white meat fowl, and fish are all good candidates for steaming. Microwave Since this type of steamer allows more area for water, longer cooking times can be accomplished with foods being steamed. Not only is it a simple and quick way to cook them, it also preserves their nutritional value better than the more commonly used method of boiling, which causes antioxidants and other nutrients to seep out into the water. The cook keeps the food moving using a cooking utensil of some sort, and sometimes shaking the pan itself. There’s also a digital timer and an auto-stay warm function. How do you steam vegetables in a pan? Many foods, including meat, poultry, fish, and vegetables can be prepared with this cooking technique. There are also four programmable cooking functions, mentioned earlier, from slow cooking to steaming. 3 Types of Cooking Methods and the Foods That Love Them . Although steaming is more often used as a cooking method for fish, chicken, or pork, it is occasionally used as a method to cook beef. If you steam your vegetables correctly (i.e. The steamer will require constant attention, to see that the water is … This gives tender results because foods are not exposed to intense, dry heat as with other cooking methods. All home cooks should have steaming in their arsenal of cooking methods. Steaming 4. Cooking en papillote―steaming small portions of food in a wrapper―is a classic technique. Dry-heat methods, with or without fat. don't allow them to touch the boiling water under the steamer basket), you will be rewarded with delicious steamed food that is full of flavor and nutrients. The rest is history. Cooking several types of food at the same time: Add various vegetables, pieces of chicken or fish at different times depending on how long they take to cook. A steaming basket is a cheap way to steam food. Fill a medium pan with around 2 inches of water and bring to the boil. Choose smaller and thinner cuts of meat to allow them to steam-cooked faster. Tougher cuts of meat are not as good for steaming since they need more cooking time to get tender. Methods of Cooking Hot Fat Dry-frying: does not require the addition of oil. A pressure cooker cooks food in a pressurized environment. So let’s get down to it! Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins. Since there is no immersion, as in boiling, most of the nutrients and molecules responsible for providing food flavours remain, without being dispersed in the liquid. Steaming different types of vegetables in one pot. Among the most popular of all cookie types, the chocolate chip cookie's invention was a happy accident. ... – An electric steamer can hold a large quantity of vegetables, takes up less power and accurately times your veg cooking. But chicken breasts do well. They’re great for cooking large batches of veg. Good tips given for cooking the different types of rice. There will be no gravy from meat or fish cooked this way. Many vegetables are ideal for steaming, as are fillets of fish and many types of shellfish. When heat is applied to the food, the food cooks in its own juice or the water added to the food during its preparation evaporates during the heating process and this cooks the food. Methods of Cooking Advantages large amounts of food can be cooked at the same time cooking process does not require constant attention baked food is soft and easy to digest Disadvantages takes a long time to cook food, sometimes up to a few hours 14. Instead of sticking to just one or two tried-and-true methods, branch out by making recipes that employ different cooking methods. 6 Burners. Various cultures use grape leaves, banana leaves, cornhusks, parchment paper, foil, and other materials to encase tender, mild foods, which then take on the character of the fresh herbs, broths, or seasonings surrounding them. Fill a pot with 2 ounces of water and place the basket with the veggies on top. 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