Jamun is rich in potassium, which keeps aids in preventing heart diseases like cardiac arrest and high blood pressure. The juicy taste of plum … Add it to 250 ml of cow’s milk. It treats diarrhea and ulcers. Black Plum Benefits on Our Health. Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Jamun has a lot of medicinal benefits. It is widely distributed in subtropical and tropical Asia to Queensland. The plum vinegar also prevents the enlargement of the spleen. Because of the low glycemic index, Jamun should be consumed regularly during the summer season. This fruit can convert starch into energy and is good for diabetes drugs. © 2020 Healthbenefitstimes. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. All plums are high in fiber, vitamin C, vitamin K, vitamin A, potassium and other minerals. Black Plum contains nutrients for the body such as Proteins, Fat, Vitamins, but overdose should be avoided during pregnancy, as Black Plums are known to be hot in nature, this may induce uterine contractions and may lead to early labor. Jamun seed and seed powder have a lot of health benefits. This helps to stop bleeding. It provides a sensation of calmness, which helps in the prevention of inflammation. As mentioned earlier, a paste of black plum also has a lot of nutritional values. People with high vatta should avoid the consumption of Black plum. Chang & R.H. Miao, Syzygium jambolanum var. It is a fruit consumed in the tropical regions. By Nicola Shubrook – Registered nutritionist. Because of this high flavonoid content, it is a capable, anti-malarial, anti-infective, and anti-bacterial agent. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. It prefers wet or moist soil and is also able to tolerate drought. Rub leaves ashes on teeth and gums. This anti-oxidant content of the body helps in the prevention of harmful effects caused due to free radicals like premature aging, and other active dangerous infections. This reduction in sugar level can be hazardous for a woman who has delivered a baby. Jamun Trees bark water also helps in the prevention of gum-related problems, mouth ulceration, and stomatitis. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. Also, it is rich in flavonoid content, oxalic acid, Gallic acid, malic acid, and betulinic acid, which helps it in managing and treating various diseases. elliptica O.Berg. The tree produces ellipsoid or oblong berries as a fruit. Pimple is one significant issue for everyone. 4) Jamun may solve gastric problems, but eating it in an empty stomach should be avoided. Emerging research suggests dried plums support healthy bones, and may support heart health, digestive health, immunity and healthy aging. Make a pill and take this each in the morning and evening. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. Plus, learn how many plums count as one of your 5 … Give 1 teaspoon of ground seeds with water. Mix ash of each Black plum leaves and almond shells. Therefore, excess use must be avoided to avoid cold and chest pain. Daily values (DVs) may be different depending upon your daily calorie needs. Not only does it treat kidney disorders, diabetes, and heart diseases, but it also plays an essential role in the treatment of various diseases too. Still more research is needed on use of Black plum essential oil and extracts as preservative agents in various foods. Several face masks can be prepared using various ingredients with Jamun in it, which will help in radiating the skin. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. Leaves are used as a fodder for sheep, cattle and goats. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. Therefore, roadside black plums must be avoided. It helps in reducing acne. Hence, it is beneficial in keeping the heart-healthy. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. If black plum vinegar is taken with warm water twice a day, it will help to increase the appetite level and also aid in curing constipation. It converts starch into energy and normalizes level of blood sugar. Though there are some side-effects of black plum, there are many benefits. It is rich in iron content and helps in purifying; therefore, it helps in providing a natural glow to the skin. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. It is also grown in Hawaii. Applying a paste of Jamun bark with warm water on certain affected parts topically, aids one in relieving pain and inflammation, thereby allowing relaxation to the certain affected parts. Black plum possesses anti-diabetic features. Calyx is copular measuring 4 to 6 mm wide and 8 mm long. & Chun) H.T. caryophyllifolia (Lam.) Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. Fruit helps to lower excessive salivation. Anxiety . The fruit tastes sour and sweet. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. The fiber in plums can also help – it slows down the rate at which your body absorbs carbs. Since Jamun is rich in polyphenol, it is an ideal anti-cancerous substance. Also, if one eats Jamun regularly, then his vision will be stronger than others. If a mixture of honey, Jamun juice, and amla juice is consumed regularly, it can help in improving the body stamina. Similarly, despite so many health benefits, there are so many side-effects of consuming black plum that one needs to take care of. 6) Excessive consumption of Jamun leads to sore throat and fever. They also help in maintaining a healthy heart by reducing cholesterol levels. The side-effects can be easily controlled if one follows the guideline for precautions accurately. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. This juicy plum has reddish-black skin that surrounds yellow flesh. Petioles are 1 to 2.5 cm long. Calyptranthes capitellata Buch.-Ham. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Jamun is rich in iron and Vitamin C. It acts as a blood purifying agent. Since Jamun is found during summers, it can be of great help for treating the summer season issues. Flowers are rich in nectar which attracts bees and produce a high quality honey. It treats acidity, hence it is good for both the mouth and the teeth. The Journal of Food Chemistry suggests that antioxidant-rich foods help treat many skin diseases.With plenty of vitamin A, vitamin E, and other antioxidants, jamun may help … Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. 3) Jamun is an essential ingredient, which lowers the level of sugar in the blood. The pharmacological activities on diabetes were carries out with seed. The vinegar made from the fruit helps in the prevention of many harmful diseases like chronic diarrhea, urine retention, and spleen infection. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. The tree is tall which usually grows from 5 to 20 meters tall. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. As mentioned earlier, Jamun fruit has a lot of medicinal uses, and so does its seeds and barks. Apply the diluted juice on affected area of ringworm. Black plum is a tropical fruit that is high in nutrient content and has many health benefits for the body. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Consume 4 gm of seed powder with water twice a day (in the morning and evening). California Dried Plums are The Whole Package: a naturally sweet, convenient and nutrient-dense snack and a versatile culinary ingredient. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. Boil 500 ml of water by adding few pieces of mango. Iron content is helpful in menses where women experience blood loss. (Here are … Plums are available in many varieties and some of the most popular varieties are … 29 Amazing Health & Beauty Benefits of Plums Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->