Leftover cut cantaloupe should be discarded if left at room temperature for more than two hours. Thank you for reading, and I’m sorry to hear your plants are struggling a bit. Cantaloupe Tips. No videos, but feel free to ask any questions while you’re growing them next year, either here or on our forum. Only use dark mulch in colder growing zones, though, or the plants may overheat. Just don’t eat it right before bed, or your body will be busy breaking it down all night. The leaves and flowers took over everything. Ha! As the melons get closer to maturation, provide just 1/2 an inch of water a week. Also, make sure to allow for air circulation if you’re growing them in a partially enclosed space, like under floating row covers. In the low desert of Arizona, the best time to plant cantaloupe is from late February through July.. With just a touch of ribbing and a thin, netted rind, this is a classic cultivar to suit those of us who adore super-sweet melons. Cantaloupe is also full of vitamins and minerals like: It’s low in carbs. The color should be a creamy, light yellow-orange with little to no green. The most dreaded pest to melon-growers around the world, the squash bug (Anasa trisis) feeds on the leaves, turning them speckled and brown, and causes vines to wilt and even die. If you have a mix of male and female flowers and plenty of bees around, you’ll most likely have fruit soon. Once seedlings have two sets of true leaves, thin them so that there’s only one plant every 18-24 inches. If your outbreak is limited to a few sturdy vines, you can hose the bugs off with water and sprinkle diatomaceous earth atop the fallen pests, and on the soil around your plants. The American cantaloupe is actually not a true cantaloupe. Southern states can grow the melon earlier in the spring or even during the fall in some areas. You should definitely have time to plant another round of seeds if you start them right now. Cantaloupes grown on a fence or trellis can sometimes escape infestation, so that’s something to consider. In somewhere like Florida, plant as early as February or March. To sow outdoors, plant three seeds in 1/2-inch-deep holes,  18-24 inches apart. And yellow flowers are a good sign! Simply cube, scoop, or slice it for a snack or healthy dessert. Puree the fruit until smooth. Eat them for a healthy snack or add them to granola. While small, they’re easily visible on leaves upon close inspection. You’ll first need to make sure that the soil in your raised beds or old-fashioned row garden is loose, well-draining, and ready for the melons. Plus, they’re resistant to one of cantaloupe’s most prolific diseases: powdery mildew. fruits and vegetables, cantaloupe is mostly water. I like to amend garden soil with well-rotted manure and compost, or with a nutrient-rich raised bed soil like this one from the Home Depot. And by the way, it’s HUGE! If it smells sweet and musky, go ahead and harvest! Check your plants daily to make sure they aren’t developing symptoms of any of these five common cantaloupe maladies. You can also roast and snack on the seeds. Like, seedless watermelon sized . I tried and succeeded with cantaloupes this year -yeah! Grown as a summer annual in USDA Hardiness Zones 4-10, the fruit develops on a trailing vine, which can trained up a trellis to save space. Laura, Great article! Cantaloupe is perfect for breakfast whether it's in a salad, a smoothie, or on its own. Are the plants about four inches tall yet? Keep your seed trays near a sunny window or place them under a grow light. cantalupensis) matures in just 65 days and is hardy to Zones 3-10. The scientific name stems in part from the word “reticulated,” describing the cantaloupe’s rough, webbed outer skin. Eat the seeds. The other option is to cut the cantaloupe into cubes or balls, layer it on wax paper and freeze. To sow in seed trays, add a good quality potting mix to each cell and then use your finger to make a 1/2-inch-deep hole in each one. The high amount of liquid content gives cantaloupes a low glycemic load score of 4. For some reason, watermelon gets all the summertime hype. Find anything from a small packet to a five-pound sack of seeds at Eden Brothers. WebMD does not provide medical advice, diagnosis or treatment. It’s not as ridiculous a notion as it sounds.Click here for the If You Ever Want to Fall Asleep, Don't Eat These 15 Foods Before Bed Slideshow.Some foods are a really bad idea to eat before bed — and not because … This fungal infection begins as small yellow-brown spots on the oldest leaves and spreads to new growth. (n). If so, you can fertilize them. Laura Melchor grew up helping her mom in the garden in Montana, and as an adult she’s brought her cold-weather gardening skills with her to her home in Alaska. If it feels dry, it’s time to add water. They also munch on the fruit and leave behind ugly scars. The process of creating the proper bed for Legend cantaloupes. Roast the cleaned seeds in the oven. These brightly colored bugs can damage vines and leaves and contribute to bacterial rot. We are CANTALOUPE, a young, interdisciplinary team consisting of 3D artists, engineers and software developers.Our core competencies include the development of pipelines in 3D media production for vehicle configurators, VR- and AR- applications as well as the creation of high- and lowpoly-content for 3D- … If the temperatures rise above 95-100°F or so for several days in a row, your plant might get cranky and let its flowers fall. You can also try spraying neem oil or insecticidal soap on the affected areas. The semi-sweet cantaloupes most familiar to people in the U.S. are a type of muskmelon called Cucumis melo reticulatus. Cantaloupe melons are a variety of the muskmelon, C. melo, and the name “cantaloupe” refers specifically to the North American variety C. melo var. Let us know in the comments below! I do not like this… And it’s blessed with the best upbringing a young plant can have: Miracle-Gro Head Start. How to Cut a Cantaloupe. Woo hoo! But our 50 recipes show there are many other ways to enjoy Cantaloupe. which can trained up a trellis to save space, Read our full guide on cantaloupe harvesting here, Houseplant Primer: A Guide to Basic Care and Durable Plants, 23 of the Best Lilac Varieties to Grow at Home, Types of Tulip Flowers: 15 Beautiful Divisions, Spring, summer, fall (depending on region). Ooh, that’s exciting! Mulch with black landscaping fabric, or dark-colored bark chips. It’s definitely tricky growing melons in colder climates. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. See our TOS for more details. To do this, take a clean vegetable brush and clean the whole of the outside of the melon under running water. It’s at its peak from June through August, so this summer, we’ll be using this melon in sweet and savory dishes alike. Learn more. As for those of us in colder climes, we’ll need to do everything in our power to keep our melons warm. They know they’re not welcome. Find out how this orange-fleshed … It may help fight diseases. Hi! Cantaloupes are one of the most common fruits and vegetables involved in foodborne illnesses. Cantaloupes are 90% water. This common disease, powdery mildew, caused by Podosphaera xanthii, promotes the spread of white fungus all over your leaves. Make sure that the material you use is breathable. As the melon grows, the sling will expand and support it so that it does not break the vine. Save With a strange texture, slimy seeds, and an abundance of, well, wateriness, the watermelon just isn’t my type of f… The plentiful  To check soil moisture, stick your finger an inch down into the soil. Does it smell sweet? Keep them evenly moist until germination. I’m glad this guide was helpful. Trust me on this one. People have grown cantaloupes for thousands of years. Pick a sunny spot for planting, as melons need eight to ten hours of full sun in order to thrive. For the freshest taste, use cantaloupe within 3 days of purchase. Buying mosaic-resistant seeds is ideal if these viruses are a known problem in your area. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. Like strawberries, melons send out runners. Surprisingly thrilled. As for the North American variety, Columbus brought seeds of early cultivars on his 1494 voyage to the new world, and introduced them to the Americas. Germination usually takes about a week, sometimes longer if soil conditions aren’t quite at 70°F. Just make sure the granules don’t touch (and burn) the plant; mix them into the soil according to the instructions on the package. Back in the 1900s, when it was cultivated, this was the most popular commercial melon in the United States. It’s intensely sweet, but healthy too, with robust levels of vitamins A and C, potassium, folate, and beta carotene. You can start this fruit from seed indoors or outdoors, or from seedlings purchased at a garden center. And remember those frozen cubes of cantaloupe? Diatomaceous earth can help kill or slow the spread of these devastating bugs, but some determined gardeners actually use a wet-dry vacuum to suck them off the vines, leaves, and fruits. Find packets of 50 seeds at Burpee or up to one pound of seeds at True Leaf Market. If so, it’s picking time! That means your body digests it slowly and it won’t make your blood sugar spike. These rather beautiful beetles come in three pertinent forms: the Western striped cucumber beetle (Acalymma vittata), the Western spotted cucumber beetle (Diabrotica undecimpunctata), and the banded cucumber beetle (Diabrotica balteata). Tamp the soil back over the seed and give it a nice misting with a spray bottle or a gentle watering with a watering can. Okay, maybe it’s not everyone’s favorite, but it sure is mine, and I can’t wait to see my plump melons thrive in the garden. Cantaloupe does best when direct sown. – and use it in fruit salads, wrap it in prosciutto for a popular antipasti, and eat it on the rind for a delicious summertime snack. Harvest Select When you see a Bonnie Harvest Select plant, you should know that it has success grown right into it-helping you get a head-turning harvest and mouth-dazzling taste. Turkey may be a great food to eat before bed due to its high amounts of protein and tryptophan, both of which may induce tiredness. Laura also writes novels and holds an MFA in writing from Vermont College of Fine Arts. But once the vines have set fruit, it’s time to scale back the watering a bit to just 1 inch per week. After you thoroughly scrub the rind with soap and warm water to remove bacteria, which can contaminate the flesh when you cut into it. We may or may not also see \"ribbing\" on the cantaloupe (\"ribbing\" in the sense of lines running from one end of the cantalo… These four pesky creatures. In shape this melon is almost a perfect globe, with green skin, regularly ribbed, and thickly netted.”. Stay up-to-date on the biggest health and wellness news with our weekly recap. For some reason, watermelon gets all the summertime hype. Some of that needs to go straight to cantaloupe, which in my unpopular opinion, is much tastier than watermelon. cantalupensis. She’s especially proud of the flowerbeds she and her three-year-old son built with rocks dug up from their little Alaska homestead. Use cubes while still frosty, whether you toss them into a smoothie or eat them fresh out of the freezer like a little dollop of ice cream. Cantaloupe vines are very tender and should not be transplanted until all danger of frost has passed and soil temperatures remain above 60°F (16°C). Cantaloupes grow best in organically rich, well-draining soil, with a mildly acidic pH of 6.0-6.5. In fruit salads, it mixes well with berries, mangos, and avocados. Cantaloupes are filled with electrolytes. The American cantaloupe is a close relative, however, and it is an extremely healthy fruit. Because I love cantaloupe so much, I decided to grow it here in Alaska. To control them, hand-pick them off your plants at night (fun, fun!) I started a raised garden in March and I threw a rotting cantaloupe inside. Aphids suck the sap out of the leaves, causing them to turn yellow or stop growing. Use old pantyhose if you have some on hand, or netted, stretchy produce bags, like these ones available from Amazon. Nymphs are greenish with black legs; adults are gray-black-brownish. Find Cantaloupe ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet. You can conduct a soil test and amend accordingly. Also, remember to trim the vines to encourage the plant to focus its energy on making big, juicy melons. Another important component of a happy cantaloupe is to keep it well watered, especially in the growing and flowering stages. If needed, apply fungicide. Simply put the net around the melon and tie it to the trellis, frame, or pole. Melon leaves definitely tend to take over. You can try trellising the vines to leave some space for other plants — check out our guide to trellising cantaloupes for step-by-step help. Perfect for those in cold climes – or for container growing – ‘Minnesota Midget’ (C. melo var. You can scoop out the fruit or peel the rind. © 2005 - 2019 WebMD LLC. I have bookmarked this article for next year. The best way to manage them is to apply kaolin clay or neem oil to the affected areas (and catch them early before they spread!). Most cantaloupe cultivars take between 65-90 days from germination to reach maturity, so let that be your guide. The fruit widely known as \"cantaloupe\" throughout the U.S. is actually muskmelon. She was able to get her fill of them, so that was good. The types that damage cantaloupe are: cucumber mosaic, squash mosaic, watermelon mosaic, and zucchini yellow mosaic. If these casings don’t fall off within a couple days, gently tug them off with your fingers. vitamins and minerals in cantaloupes can sometimes cause problems: Potassium. Did you pick up a tray of starts at your local nursery? Cantaloupe isn’t terribly susceptible to pests and disease, but there are a few different critters and maladies to watch out for. That’s almost as juicy as a watermelon. But too much of it may cause problems if you have kidney disease. Space each plant 18-24 inches apart. Add two to three seeds per hole, and make sure you place the pointy end of the seeds down. Avoid overhead irrigation and treat with fungicide when needed. Which bugs bother cantaloupes the most? It’ll mature within 80-90 days and weigh in at two to three pounds. We will see how it goes next year. Once they’ve got two or three sets of true leaves, you’ll need to harden them off for 7-10 days before transplanting outdoors. Try making this watermelon daiquiri recipe, also from Foodal, but use cantaloupe instead of watermelon. Using raised beds for cantaloupes helps, because the soil in raised beds and containers often thaws earlier than the ground. Did they thrive or just barely survive? Since melons require a long growing season, and take time to ripen, a head start like this helps guarantee that you’ll get to harvest your melons before fall frosts kill the plants. I personally advise you to eat your melon in the morning or at lunch-time, but not before going to bed. Or freeze chunks between wax paper and keep for up to a month. I learned a lot about spacing and a lesson about planting next to watermelons. Read our full guide on cantaloupe harvesting here. COPYRIGHT © 2020 ASK THE EXPERTS LLC. In 1881, the W. Atlee Burpee company cultivated the North American variety as we know it today, calling it the “Netted Gem,” for its webbed skin and deliciously sweet fruit. You can add fresh or frozen cantaloupe to smoothies or eat it as is. It also kills otherwise healthy, ripening fruit. You also may want to limit how much cantaloupe you eat if you have cancer, had bowel surgery, or have an inflammatory disease. Or are your seedlings big enough to transplant out? Not cool! Fusarium wilt is caused by a soil-borne fungus, Fusarium oxysporum, that will cause the runners to turn yellow and wilt and weakens the overall health of the plant. A quick note: sometimes the seed casings won’t come off the seedling immediately it pushes out of the earth, especially if you accidentally plant the seedlings the wrong way up. Alternatively, spray the plant with neem oil or insecticidal soap – or make your cantaloupe patch a happy home for ladybugs, a beneficial insect that eats aphids. Enjoy! As frosty fall weather approaches and your melons begin ripening, pinch off any new flowers to allow the energy to focus on ripening existing fruit. In warmer climates, you can sow seeds directly outdoors as soon as all danger of frost has passed. Hi Gloria! Once blossoms appear, you can fertilize again, this time with a fertilizer that… Read more ». As for any other methods of preservation, those are pretty much nonexistent. soup. According to Tracy L. Parnell, Trevor Suslow, and Linda J. Harris, food scientists at the University of California, it’s unsafe to can the melon due to a high risk of botulism, and unpleasant to attempt to dry it. View Harvest Select varieties; Foodie Fresh When … If your seed trays come with a lid, that’s helpful as it helps to trap in moisture, resulting in the perfect humidity for germination. Wow, that’s amazing! Fiber. Ripe cantaloupe should smell sweet and a little musky. Slice into a cleaned cantaloupe and remove the seeds. Before slicing, dry with paper towels to remove excess water. We occasionally link to goods offered by vendors to help the reader find relevant products. Large amounts of fiber from the fruit can be hard on your intestines if you have diarrhea, cramping, or trouble digesting food. Most popular commercial melon in the freezer a week, sometimes longer if soil conditions aren t! Now have some on hand, or eat it fresh with a mildly pH. 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