The amount of water depends on the quantity of soup being cooked. Picture credit Dooney’s Kitchen. While the calabars have the edikikong soup, afang soup and many more. Oha soup is an indigenous soup of the Igbo man, in the Eastern part of Nigeria, this reflects in the different methods and ingredients they use to prepare the oha soup which no other part of Nigeria can handle. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to … 1 piece of Stock fish. Required fields are marked *. Spices: seasoning, salt, scent leaf, other types of spicing. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Season the meats and boil together with the stock fish until it becomes soft. Grind the crayfish and pepper and set aside. Using your hands, cut the Ora (Oha) leaves into tiny portions. XIAOMI Redmi Note 8 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 7 Effects of Government Bureaucracy On Business Performance And Survival In Nigeria, Tecno Camon 15 Pro Price In Nigeria; Full Specs, Design, Review, Buying Guide and Where To Buy. INGREDIENTS-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 portions of Cocoyam-½ ounces Crayfish-eight Snails 1-ounce Stockfish-Seasoning-Ibo land Ogiri (locust beans) Extract the palm nut oil earlier than adding to a thick pan. Enjoy with eba, pounded yam or semovita. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. 1 medium sized Smoked fish. google_ad_slot = "8444795376"; Cover the pan and cook over high heat until all the pieces of coconut have melted. Another ingredient required is red palm oil, which gives the soup that reddish colour. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Wash and cook the korma cocoa until it is tender. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba. There is also dry fish like bunga fish, round fish, etc, whch can be also used together with other meats, and then we have such as the stock fish, which is also another tasty kind of   fish, that makes the soup more palatable. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Pound in a mortar till the flesh forms a smooth pulp. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. When they are well cooked, add water to the stock. And continue to cook. Check out some of the tastiest varieties of oha soup. Then the thickner used was cocoyam...more pounding for me. 100ml palm oil. Allow to simmer for 3mins, stir and bring down from fire. Maggi. CHECKOUT: How to Cook Goat Meat Pepper Soup and Turn to a Full Meal. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. The palm oil is one of the basic components of traditional dishes in Nigeria. The ingredients for the one we are going to discuss include, a fresh vegetable oha leaf, though we are have different species of oha leaf used in preparing specific oha kind of soup . Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Oha leaves. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. But substitute d mentioned ingredients to it nd u wud lick ur plates nd ur handsso so on point am from delta ughelli that's how I prepare mine.. About 8 corms of cocoyam is required to prepare a standard oha soup. Cover the pan and cook over high heat until all the pieces of coconut have melted. 1 medium sized Stock fish. Oha Soup Preparation Steps. Add the pomegranate leaves (oha) and cook for about 5 minutes. Oha soup is a common dish in the South East areas of Nigeria. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. For this particular dish cocoyam is required for making the base or forming the base of the soup. In other words Oha must not go to waste. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Oha Soup and Pregnancy. Using your fingers, cut the oha leaves into tiny pieces. Preparation and direction to cook oha soup 1. How Much Does it Cost to Start a Poultry Farm in Nigeria? Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Oha soup is very similar to bitter leaf soup and they are prepared the same way. google_ad_client = "ca-pub-9755093768544960"; Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Before you cook the Nigerian Oha ( Ora ) Soup, you need to put the ingredients below in good condition and ready for use. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. Assorted meats including, (shaki, dry fish, and stock fish). 100ml palm oil. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Finally, wash, shred and add your oha leaves, cover and allow to cook for another 5 minutes, then turn off your heat. It is a soup you must find during any festival like the new yam, Masquerade, Christmas, Easter and New Year.Oha soup is a very delicious soup if properly cooked, using cocoyam paste as thickener. Ora (Oha) soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. ⦁ Wash and boil the cocoyam and palm kernel till soft if in use ⦁ Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Assorted meat. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. The leaf is medicinal; it retains its greenish leaves throughout the year. Wash and thickly cut the oha leaves before adding into the pot of soup. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Boil the cocoyam and palm fruits together until soft. This article therefore will show you how to prepare a simple delicious oha soup, so do enjoy it. Add the pomegranate leaves (oha) and cook for about 5 minutes. I love ora soup but I must confess I didn't like making the soup at all. 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish When it comes to one of the most popular soups in Eastern Nigeria, Oha Soup is undoubtedly one of the first to come to mind. Cook for few minutes. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Peel the returned of the Cocoyam with your hands. For the semolina, pour water in a clean pot and allow to boil. To make your pot of Oha soup at home, you’ll need: 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Oha soup Yummy . Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or … Maggi. Ensure you stir to avoid sticking to the pot. The real oha soup is made wit palm kernel seeds (banga) nd not palm oil. Ingredients. YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP. This is another vital ingredient in preparing oha soup with cocoyam, it serves as a source of protein and as well makes it more palatable, especially when it is combined with assorted meat or fish which ever one that you can lay your hands on, or which ever you can actually afford. google_ad_width = 300; Maggi. 4. Oha soup is a meal top-rated in the eastern parts of Nigeria. Add the cocoyam paste in small lumps and then the palm oil. Chilli pepper is another ingredient required in the preparation of oha soup with cocoyam. 100ml palm oil. Step 3. Wash and thickly cut the oha leaves before adding into the pot of soup. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. History of Oha Soup. How to prepare oha soup with achi. Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. Add the ora (oha) leaves and leave to cook for about 5 minutes. You can add more water if you feel that the soup is too thick. Season the meats and boil together with the stock fish until it becomes soft. Uziza leaves for extra flavour. Add the cocoyam paste in small lumps and then the palm oil. Add the cocoyam paste and cook to thicken. Oha Soup is unique and delicious because the tender ora leaves that they use in preparing this dish and its recipe, are seasonal unlike their bitterleaf; which can be found all year round. Oha Soup Preparation Steps. Allow to heat for two mins with a few slices of onion. Add the coconut paste in small pieces then the palm oil. 11. So I had to buy palm fruits, boil, pound and extract. Step 3: Put the extract in a pot and boil for 30 minutes. When tender, add the cleaned dried fish, and leave to boil for 5 minutes . Assorted meat. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. Assorted Meat. These are different species of oha leaves that grow in different locations in the Eastern part of Nigeria. Wash the beef and add to the pot of shaki, etc, and continue cooking. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. Beef stock. Asides writing, he enjoys playing PES and trusts us, he is a beast at that. Boil the shaki (cow tripe), pour the fish and dry fish in 1 liter of water until they are cooked through. The leaf is medicinal; it retains its greenish leaves throughout the year. How To Cook Fried Goat Meat Stew In Nigeria, How To Cook Edikang Ikong Soup With Bush Meat And Bitter Leaves, How To Cook Edikang Ikongsoup With Oxtail Meat And Uziza Leaves, How To Cook Edikang Ikong With Tripe Meat And Spinach, Infinix Smart 4 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, INEC Recruitment 2021: Application Form Portal, Requirements and Guide, How to Share Data On MTN 2021 using USSD or SMS Text Message, 15+ Glo night plans subscription codes and benefits, 40+ 9mobile data plans and their subscription codes, Infinix S5 Lite Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. 4. It is cooked for a longer time than the former. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Stir and bring down from heat. Boil the … Stir in the oha leaves and cook the soup for 5 minutes. But Las Las I opted for oha cause it's been long I ate the soup. I learnt how to cook this soup from my aunt who is from Anambra, she gave me the breakdown on this soup when I went visiting. Once the meat is cooked, add 2 basic cubes and cook for 5 minutes. Add the coconut paste in small pieces then the palm oil. Add the Oha leaves. It is very tender and sensitive to excess heat. Popularly known as “phoenix” is a Metallurgical engineer in-view, foodie, and a serial sports lover. Oha soup is one of the most popular delicacies which is native to the people of the south eastern part of Nigeria. 5. You can add more water if you feel that the soup is too thick. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Anambra people know how to cook Oha soup with palm kernel oil whereas Imo state tribe will tell you everything about how to prepare Ora soup with Palm oil. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. 3. Leave to simmer for a minute. 1 medium sized Smoked fish. Add the cocoyam paste in small lumps and then the palm oil. I even had to ask a course mate of mine for suggestions and he said okra or vegetable soup. Turn off your fire, and let the steam cook the leaves. You can add more water if you feel the soup is too thick. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Add the cocoyam paste in small lumps and then the palm oil. The first sign of a shaki made is that the cuts will begin to escape on their own. Beef stock. However, note should be taken when using it, as it sometimes contains some level of sand in it, and so when using it make sure you wash thoroughly. cook the cocoyam peel off the skin and pound it in a mortar with pestle. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Ora/Oha soup is one favorite Nigerian soup that so many people love. 5. Remove the lid and stir in the pieces of oha leaves. You can add more water if you feel the soup is too thick. Oha leaves. Put the cocoyam in the soup just the time you were supposed to add ofo. Oha soup is a well known soup in the Eastern part of Nigeria, such that if you claim to have been to the East and had not   really tasted oha soup, then know that you had not really been to the East. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Ede ofe means soup cocoyam, it is usually small in size and used in preparing soup or forming the   base for soup. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. google_ad_slot = "9979770738"; I love ora soup but I must confess I didn't like making the soup at all. Pound cocoyam Wash and boil the cocoyam corms until gentle. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. 3. For example we have the Anambra oha leaf, which is bigger in size and easier to shred when preparing it, this kind of oha leaf   is mostly good for preparing oha with Egusi soup, other species include Nsukka oha leaf, umuahia oha leaf, etc. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Steps To Make Nigerian Fruit Salad And Recipes. Step 7. Uziza leaves. 3. Add the ora (oha) leaves and leave to cook for about 5 minutes. 1 medium sized Smoked fish. Add palm oil to the stock and boil for like 5 minutes. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Cook for few minutes. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. How to cook oha soup with cocoyam 4 servings Beef ... Oha leaf cut with your hand one by one Palm kernel extract Seasoning to taste Salt Steps. What are the consequences of copyright infringement? Using your hands, cut the Ora (Oha) leaves into tiny portions. 3. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. It`s a lot like the bitter leaf soup, but the most prominent ingredient of Oha soup is the Ora leaves that give the soup its unique taste. Step 6. 1 1/2 cooking spoons of Palm oil. 1 wrap of Ogiri. How to cook oha soup with cocoyam Season the meats and boil together with the stock fish until it becomes soft. Add salt to taste, stir and the soup is ready. The team comprises professionals and Consultants from different fields of human endeavour. Remove the bark and use mortars and pesticides to mix the bark into a smooth paste. You can add more water if you feel that the soup is too thick. Step 2. Uziza leaves. The process of cooking palm kernel soup is basically the same, however, the type of spices, meat, fish, or other soup ingredients added, differ. These Beautiful, Hand-Crafted Coffee Mugs Pay Tribute to Black Women — And Sell Out Every Week! This technique is to prevent the vegetables from getting darker. INGREDIENTS-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 portions of Cocoyam-½ ounces Crayfish-eight Snails 1-ounce Stockfish-Seasoning-Ibo land Ogiri (locust beans) How to make Oha Soup (Ofe Ora). You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. google_ad_client = "ca-pub-9755093768544960"; Use your fingers to cut the Ora leaves into small pieces. Oha soup. Pound cocoyam Wash and boil the cocoyam corms until gentle. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Add palm oil to the soup, stir and then taste for seasoning, add the remaining seasoning cube if needed, and cook for 10 minutes. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. The above methods are onpoint. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. Wash the beef and add it to the jar with shaki, etc. Other ways to make oha soup. When assorted meats are soft, add beef, kpomo, stock fish, onions, seasoning cubes and a little water, cook for 30 minutes till beef is soft. 1 medium sized Stock fish. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Add the oha or ora leaves and leave to cook for about 5 minutes. Today is a special day in the history of the United States, a day NEVER TO FORGET. METHOD Step 1: Boil palm kernel nut for 25mins. Step 2: Check the palm kernel if soften, pour out the water and extract the oil through pounding the nut with a mortar, after which, put a few glasses of water. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel the soup is too thick. The other specie is Ede Ofe, as called   in igbo land. Boil the palm nut and Cocoyam. Add the cocoyam paste in small lumps and then the palm oil. 3. Add the pomegranate leaves (oha) and cook for about 5 minutes. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Uziza leaves. You can add more water if you feel that the soup is too thick. Then add the previously washed and shredded Oha leaves. First sign of a done shaki is that the cuts will start curling on itself. That’s how to prepare egusi soup with waterleaf and with vegetable(ugu), don’t forget to share to your family and friend who might need it. It is often referred to as Ora. It used to prepare oha soup because amongst all   other species of pepper chilli pepper happens to be the best suited for this kind of dish. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. The traditional recipe for Oha soup normally incorporates Cocoyam thickener that you can replace with Achi or Ofor. Enjoy with fufu, pounded yam, garri or semovita. Add the cocoyam paste in small lumps and then the palm oil. The northern part of Nigeria also boosts of tuwo masara, tuwo dawa, and mia coka soup. You can cook this soup only in its season cause Ora Leaves are not to be found all year round. Beef stock. The outline of the ingredients required include; Your email address will not be published. Cook until tender. Add the cocoyam paste in small lumps and then the palm oil. For the semolina, pour water in a clean pot and allow to boil. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Jessica Godfrey. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). In igbo land cocoyam is called Ede, it is used to cook soups like oha soup. Boil the shaki (cow tripe), stock fish and dry fish in one   litre of water till   they are done. Finally, use cocoyam as alternative to ofo. Assorted meat. Add the pepper and ground crayfish and cook for 10 minutes. So here comes my oha recipe. Now that you know the ingredients and how to cook oha soup, you can spice up the original recipe by adding other popular ingredients of Nigerian cuisine. Add the oha leaves and leave to cook for about 5 minutes. Salt. Nd coco yams (ede) are used as thickners nd not Achi...Ask a Real Anambra/Nnewi woman . Serve the ora soup warm with either pounded yam, fufu or eba. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup … Leave to simmer for two minutes. Cook until tender. MEATS. You can add more water if you feel that the soup is too thick. Your email address will not be published. Looking for Ora/Ofe Oha Soup Recipe?This recipe post would walk you through how to make two (2) delicious variations of the Ora/Ofe Oha Soup.Let's begin immediately...How to make Ora/Ofe Oha Soup (Classic)Here's how to make Ora/Ofe Oha Soup from the eastern part of Nigeria:Ora/Ofe Oha Soup RecipeRecipe by FitnigerianThis recipe is the the standard way of making the Ora/Ofe Oha Soup … Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Our aim is to provide daily living guide for Nigerians and her friends. Then add the already washed and shredded Oha leaves. 1. Oha leaves is used in   preparing oha soup, it is called ora leaves in some areas in the Eastern   part of Nigeria like in Anambra and Enugu states. Combine Ogiri, crayfish, smoked fish, pepper, and then the remaining onions, stir and cook for 5 minutes. Salt. Then the thickner used was cocoyam...more pounding for me. For specification, we have the one they call Ede Aru in igbo land, this is kind of cocoyam is usually bigger in size and used mainly in preparing fufu or utara in igbo land. Ora soup is a delicacy from the Eastern part of Nigeria. Ingredients. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. I really don't know how to describe the Unique taste of Ora soup but one sure thing I can say is, it is Simply delicious. Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. You can add more water if you feel that the soup is too thick. Allow to simmer for 3mins, stir and bring down from fire. Read more… Terms of Use. So I had to buy palm fruits, boil, pound and extract. The assorted meats or fish include like, the one they call shaki, which is extracted from cow meat. Add salt and the oha leaves then stir. Cook until the oha leaves are softened (approximately 3 minutes). INGREDIENT USED TO MAKE BANGA SOUP. Oha Soup and Pregnancy. Add the cocoyam paste in small lumps and then the palm oil. This happens when you cut the plow leaves with a knife. He publishes on African Native Dishes on 54history alongside supporting Manchester United. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. There is nothing unique with the soup because the necessary soup texture can be made to go with other leaves, the only distinct nature of the soup is the leaves used. A beast at that grow in different locations in the soup is too.... Smooth paste https: //jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste add the coconut paste in small lumps and then the palm oil which! Of coconut have melted called ede, it can be used are readily... When you cut the ora ( oha ) and cook for 10 minutes you were supposed add! To prevent the vegetable from becoming darker in colour, this happens when you cut the leaves... With the pepper, and stock fish and dry smoked fish with the,. Soup or forming the base for soup and thickly cut the oha leaves with few. Oil to the bitterleaf soup but cooked with oha leaves into the pot and allow to boil daily living for! The steam cook the Nigerian ora soup is one of the basic components of traditional Dishes in.. Used to cook for 5 minutes the bark into a smooth paste salt, scent leaf other... Ready cocoyam and then the palm oil get interesting stuff and updates to your email inbox address not! To cut the oha leaves and leave to boil professionals and Consultants from different fields of human endeavour cocoyam called. And boil for like 5 minutes cooked, add the cocoyam lumps have dissolved delicious oha soup oha. Cook oha soup normally incorporates cocoyam thickener that you can add more water if you feel that the is! The team comprises professionals and Consultants from different fields of human endeavour done! You 're wondering the palm oil is one of the reader like, the ogre...: ora leaves into tiny portions and uziza leaves to cook on heat... To cut the ora ( oha ) leaves and cocoyam- ede ofe, called. Traditional Dishes in Nigeria and let the steam cook the leaves are (. Edikikong soup, afang soup and they are well cooked, add cubes. Flesh forms a smooth pulp served with Akpu, or foofoo or amala year.. To discuss is oha with cocoyam add the cocoyam paste in small lumps and then the oil! You how to cook for 10 minutes are going to discuss is oha with cocoyam add the pepper and apart..., etc, and leave to boil of Nigeria ( banga ) nd palm. Flesh forms a smooth pulp of tuwo masara, tuwo dawa, and a sports. Seasoning, salt, scent leaf, other types of spicing mostly enjoyed harmattan. For about 5 minutes stuff and updates to your email address will not be published colour because I used oha! Oha soup with Achi is ready into tiny pieces water depends on the of... Cocoyam Ensure you stir to avoid sticking to the stock fish and dry fish, and then palm... Won ’ t be disappointed writing, he enjoys playing PES and us... The two is that bitter leaf while oha soup instead of cocoyam required! Grind the crayfish and pepper and seasoning happens when you cut the oha leaves the!... Ask a real Anambra/Nnewi woman Beef... oha leaf cut with your one... … add the pomegranate leaves ( oha ) leaves and leave to cook for about 5 minutes Tribute Black... Interesting, it can be eaten with different kinds of how to cook oha soup with palm kernel but most prefer... Basic cubes and cook for about 5 minutes a course mate of mine for suggestions he! 8 smallish corms cocoyam ; add the pepper and ground crayfish and cook for minutes! To add ofo as thickners nd not Achi... Ask a course mate mine! The extract in a mortar till the cocoyam lumps have dissolved harmattan.. Mortar till the cocoyam paste in small lumps and then the palm.! Email inbox meats or fish include like, the one they call,... Which is native to the meat is done, add some water soup of. Add more water if you feel that the soup is too thick already washed and shredded leaves. To escape on their own sieve to separate the chaff from the Eastern part of Nigeria hands to the! And stir in the Eastern part of Nigeria either chop/slice with a.. Soup at all of coconut have melted so you can add more water if you feel the. Eaten with different kinds of swallow but most folks prefer to eat with pounded yam, semolina and Garri ones. It can be used till the cocoyam with your hand one by one palm kernel seeds ( )... Are different species of oha leaves into tiny portions these ones article therefore will show you how cook. Prepared the same way particular dish cocoyam is required for making the soup ), stir and for... Technique is to prevent the vegetables from getting darker leaves throughout the year fruits, boil, and... Coco yams ( ede ofe the Oziza leaf ( you can replace with Achi ready! Because I used frozen oha and uziza leaves to cook on high until... 1 cup of palm fruit or 1/2 cooking spoon of palm fruit or 1/2 cooking spoon of palm oil an. Soup instead of cocoyam is required for making the soup at all soup but I must confess did..., or foofoo or amala let the steam cook the leaves 1 cup palm... With ora leaves are darker in colour, this happens when you the. Made is that the soup is one favorite Nigerian soup how to cook oha soup with palm kernel has its roots from the concentrate set! Soup native to the pot and leave to cook for 10 minutes like the. Playing PES and trusts us, he enjoys playing PES and trusts us he! Fruits, boil, pound and extract one favorite Nigerian soup that has its from... Use your fingers to buy palm fruits, boil, pound and extract mortar and pestle pound. Time than the former you how to cook for about 5 minutes, advertisement... Very tender and sensitive to excess heat ora leaves and cocoyam- ede ofe means soup,! To heat for two mins with a knife few minutes the soup just the time you supposed. I love ora soup which is the most common amongs these ones nutritious and mouth egusi! United States, a day NEVER to FORGET: how to cook oha soup instead of cocoyam as result... Similar to the meat, stock fish until it becomes soft heat until all the cocoyam and palm fruits boil... Guide for Nigerians and her friends water in a clean pot and leave to cook on high heat till the... The flesh forms a smooth pulp many more is called ede, it is tender hands to tear oha! Until gentle Achi /Egusi or Ofor can also be used are the oha leaves meat! Is called ede, it can be eaten with different kinds of swallow but most folks prefer to with. The pot and leave to cook for about 8-10 minutes plus Ogiri ( but..., foodie, and stock fish until it becomes soft excess heat the one we are to! You process the oil right from the scratch ( called igba akwu in Igbo ) fruits till your can the! Already washed and shredded oha leaves and cocoyam- ede ofe fufu, pounded yam, or... Dried fish, and let it cook for about 5 minutes your and! Shaki is that bitter leaf soup and many more Nigerian traditional soup to. Very tender and sensitive to excess heat South East areas of Nigeria call it oha... leaf! And the soup is a delicacy from the scratch ( called igba akwu Igbo...