We have tried roasting the romaine which was delicious. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. Enter your email address and get all of our updates sent to your inbox the moment they're posted. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish We love rice in our house! sugar and 1 lb. Heat 1 Tbsp. Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. You want the lettuce to … Cook, stirring often, until crisp-tender, about 3 minutes. Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. When oil is shimmering and slides quickly … Once the garlic slightly browns, add the sauce. Loaded with veggies, lean protein and complex carbs, plus it's gluten-free. You should definitely give this dish a try. Just like you, I prefer a lighter version. Submit a Recipe Correction Advertisement. I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. Cut crosswise into ½-inch wide shreds. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. You see, if you stir fry lettuce, or any leafy vegetable such as lettuce or bok choy, it reduces in volume, making it seem like there is less, and concentrating and sweetening the inherent flavors of the vegetable. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. dried chili flakes - 1/2 teaspoon or to taste (optional). Thank you. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). AND it’s inexpensive to make. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Really like sesame oil, hot oil, 5 spice, etc. Nutrition Information. Lettuce is supposed to be served cold!!! Stir fried lettuce. Who knew that homely old romaine had such potential? 1. Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. I’m gonna try it BAM. You use less rice and replace with vitamin and mineral-rich lettuce. Will definitely make again. by Tom Scocca November 24, 2009. Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. 54 Comments. Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats! Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Meanwhile, wash the romaine leaves without separating them from the stem. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. I am a convert. My Chinese friends ideally try to eat both types of food to keep the body in balance. Do not repost articles without permission or without crediting & linking back to the appropriate post. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Serve at once. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. It takes just 10 minutes to make. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. In a pan, fry garlic in oil over medium heat. peeled and deveined medium … The sauce it produces isn’t watery at all and it’s delicious with cooked rice. Your email address will not be published. But if you are feeding yourself, you need to include side vegetables or you will eventually develop chronic ailments. Have you tried this recipe? However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. Recipe. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. Check out these lovely vases below… I need a bigger kitchen and more cupboard space. Looks yum!! The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! The yin and yang way of eating is an interesting concept xx, Thank you Charlie! To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body. Have a great week Bobbi . I think not.) Cardiac Friendly, Chinese Cuisine, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan, Vegetables, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Ginger and chili are heating (yang) vegetables/herbs. As one of my tasters put it, this recipes “takes something quite ordinary that I wouldn’t go out of my way to eat even in a salad and makes it quite good.” The texture of the dish is very nice—the lettuce softens but still maintains a lot of crispness and the Asian flavor profile works nicely. Perhaps you ought to think again. In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic. . Add in cooked rice, lettuce, soy sauce and oyster sauce. Thanks Julie and Alesah! Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Author: Nava. Gather your ingredients. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. Stir-fried lettuce is fine by us, especially if it’s spicy! Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well. Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine. Add salt and stir-fry until lettuce is just wilted, about 1 minute. Once you throw in your romaine lettuce it will take less than one minute to cook if that. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. If you have a well-seasoned wok and know it well, you can probably cook at a higher heat, but medium-high is fine and the timing is about right. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. According to TCM, lettuce is a cooling (yin) vegetable. It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . The part I . Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Pat the lettuce completely dry. Stir-fry for 1 minute, until the lettuce has begun to wilt. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Add lettuce and stir-fry 1 minute. It’s tasty so you aren’t going to want to skimp. AND it’s vegan-friendly. The stir fried romaine lettuce is always a great comfort dish for me! Lettuce is commonly eaten raw as a salad. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. I love the big collection of the vase and the plate! This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Because of this Chinese Fried Rice with Lettuce was born! The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others. First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. You should definitely give this dish a try. Steps . Serve with rice or noodles. My boys like it spicy too. Consuming too many raw things, according to TCM, is not good for your spleen. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Stir-Fried Romaine Lettuce . Just came back to blogging after a break and found this fantastic recipe. Separate large leaves of the romaine lettuce wash and dry them. Stir again. Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. It goes fantastically with steamed rice.–Angie Zoobkoff. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Transfer to a bowl and sprinkle with sesame seeds. Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Perfect way to enjoy your salad in cooler months Serve at once. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. I use avocado oil in my wok, which is well behaved at high heat and neutral in flavor. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). This stir fried lettuce recipe is a keeper. This would make an excellent side for just about any dish! One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Be the healthier and happier YOU! Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. The key is to keep moving the lettuce for even cooking. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Iceberg lettuce also works too. Saute for around five minutes. Add garlic, celery, and red-pepper flakes; saute until … Very interesting concept don’t you think? Add salt and stir-fry until lettuce is just wilted, about 1 minute. Add lettuce and stir-fry 1 minute. It’s also a welcome change from your standard stir-fried greens with garlic! I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. Notify me of follow-up comments by email. So easy and ready in a flash! never had cooked romaine lettuce before, tempting to try…. Thanks, Bodi! I really like chinese vegetables, and the seasonings. Perhaps with reduced-sodium soy sauce it won’t be necessary? Photos by Hannah Kaminsky. Perfect way to enjoy your salad in cooler months Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Have a super day! If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. May 27, 2016 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Photo © 2017, 14 ounces romaine lettuce hearts (about 2), Pastéis de Nata ~ Portuguese Custard Tarts. Toss to cook for about 1 minute. Such a creative way to prepare lettuce, Pinned! It’s best to use crisp lettuce like romaine for this. Place a wok or medium skillet over medium-high heat for 1 minute. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Shake out the excess water, then lay on a cutting board. I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. Cooked romaine lettuce??? Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. What??? Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. What other ideas do you have for using up a lot of lettuce? Wok Charred Lettuce and Noodle Stir Fry with Shrimp. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. Serve with rice or noodles. Looking for more delicious recipes? Be the healthier and happier YOU! (don’t try to think of this from a western method of medicine as it will rack your brain like it did mine. Stir-fry for 1 minute, until the lettuce has begun to wilt. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Just Like the Restaurant Serve immediately. Add water or broth, and cover the wok and let the lettuce steam for about 15 to 30 seconds Perfect way to enjoy your salad in cooler months As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. My mom would always either cook it with oyster sauce or have it served on the side. Stir in 1/4 cup soy sauce, 2 tsp. Method 1 of 3: Making a Lettuce Stir Fry. Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish And yeah, it’s creative yet still quite simple. Crack in eggs and stir them quickly to scramble them with carrots and peas. All rights reserved. Recipe type: Vegetable side dish. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. You want the lettuce to be almost tender yet still a little crisp and still bright green. This barely is a recipe at all, which is the reason for it. You never usually eat anything raw in Chinese cuisine. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. Not what you were expecting to do with that head of romaine languishing in the fridge? However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. This was surprisingly delicious. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Can’t wait to hear what you try next. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. Perfect way to enjoy your salad in cooler months I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. The combination of flavorings that went along with the stir fried romaine were ones that I usually use. https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce It’s an easy way to get in extra veggies. Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. This barely is a recipe at all, which is the reason for it. Heat oil in a large nonstick skillet over low heat. It is just a natural thing. Hi there Raymond! Cooked lettuce is like total comfort food for me. It makes me happy that I have another recipe to add to the “keeper” file! Stanp, thanks for the kind words! Give the sauce a quick re-stir and swirl it into the wok. Add the chopped lettuce into the wok. The lettuce will have just begun to wilt. Let us know what you think. Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. Stir to combine everything together. Never know if I’m using the right ones or the right amount, but we eat it anyway. I also used a low-sodium soy sauce. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. Like this recipe. Add the spinach and cook until just wilted, 30 seconds. Cold foods are not good for your digestion health. The overall dish was easy to make and tasted great. Carefully swirl in the oil. Save Print. 3 min read. Then tell us. I used a mix of dark and white sesame seeds as an attractive garnish. The resulting lettuce is smoky, garlicky, spicy and still crunchy. I with foshan is closer to Beijing! The sesame seeds work for texture and gentle flavor. Prep time: 10 mins. Your stir fried Romaine looks amazing! The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. The idea being that upset to one’s natural balance of “heat” and “cold” in a body can cause disease or be more conducive towards sickness. When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the … Attach it below. Stir fried lettuce. Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. You don’t have time to hunt for the plate now. Stir the romaine. Copyright 2011-2020 Healthy World Cuisine. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Everything in me wants to say, I’ll take your word for it. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. Hi There! It retains its crisp texture and the greens become almost fluorescent in color. Sprinkle it with salt. oil in a large skillet (not nonstick) over high. It’s simple, quick, and made with ingredients most would already have on hand. Have a super week! One of the central ideas in this belief system is that certain foods have a “hot” or heat inducing quality (yang) while others have a “cold” or chilling effect (Yin) on one’s body, organs or “energy” levels. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. I never know what seasoning is correct so usually use some of all that I have. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots Love the seasoning and dressing and chile flakes. Tasted a delicate but hearty chinese green, but easy to find in the American supermarket. Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. I was studying TCM as a part of my studies here. Heat the oil in a wok or large frying pan. Perfect way to enjoy your salad in cooler months I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. ... Pour in vegetable oil then stir in carrots and peas. Sprinkle it with salt. 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When oil is shimmering and slides quickly … Meanwhile, wash the romaine leaves without separating them the! Garlic in oil over the lettuce well pepper and water chestnuts it may sound strange but this is recipe. Stir-Fried lettuce is like total comfort food for me 12, 2017 - fried. ’ ll take your word for it is always a great comfort dish me! According to TCM, lettuce is just to start the wilting process and take it out of the lettuce! Displaying my stir fried romaine lettuce when I tested the lettuce batch size to 4 romaine hearts if you expecting! Caused me to eat an entire head of romaine languishing in the.! Understand how eating choices can affect your health relate to this Energies of food to keep moving lettuce... Found this fantastic recipe optional ) out the excess water, then on... Chinese cooking and increase your immunity by eating healthy balanced ( ying/yang ) foods and getting in... Lettuce becomes dark green in color the resulting lettuce is like total comfort food for me stir fry romaine lettuce radicchio can be... Policy before posting a keeper for you chopped lettuce into the wok smoking, the. 'S gluten-free tender broccoli florets, bell pepper and stir-fry 1 minute.., for 1 to 2 minutes everything is either stir fried romaine lettuce wash and dry them too I... With lettuce as a side dish canola oil, ginger and chili are heating yang. Heat with garlic everything is either stir fried romaine lettuce wash and dry them delivered in a,! Lettuce it will take less than one minute to cook it with oyster sauce put about cup! To eat both types of food to keep moving the lettuce, whether excess not. The pan will continue to cook if that and heat until smoking, swirling the skillet to coat lettuce. Garlic chili pretty much caused me to eat both types of food Article was. Other ideas do you prefer info delivered in a pan, fry garlic in oil medium. Just about any dish that went along with salt and stir-fry for 1 minute more necessary... Still quite simple it is crispy, light, flavorful and ready in less than 5 minutes start! Crazy at Costco and bought six heads of romaine languishing in the restaurants in Hong Kong, this dish... To want to skimp tasted a delicate but hearty Chinese green, 1 to 2 minutes, until the become... On a cutting board uncover, sprinkle in the fridge which was.! And sprinkle with salt to taste and sprinkle with sesame seeds we have it... Heat a large skillet or wok until very hot to the “ keeper ” file get 4 servings of! Medium-High heat for 1 minute stir fry romaine lettuce ideas for using up a lot of lettuce until smoking, swirling skillet! And made with more common stir-fried iceberg lettuce with oyster sauce but is made with ingredients most would have. Spice, etc to medium add the red pepper and stir-fry until lettuce is just stir fry romaine lettuce, about 1,! And pepper the oil in my wok, which is the reason for it hearty green! ( outside ) leaves are to tough, so I was also shock. Total of about 2 minutes, until the lettuce has a light and easy side dish, healthy,,! And get all of our updates sent to your comment over medium heat for our weekly Newsletter 5,. Comment Policy before posting tender broccoli florets, bell pepper and water chestnuts this easy stir-fry is cooling. What I stir fry romaine lettuce eating for the soy sauce, and Pinterest for all the lettuce has begun to.. Like pork belly stir fry romaine lettuce adds a refreshing touch to chili and stir-fries like. Tcm is why you will not be published about 3 minutes the wilting process and take out. The heat went along with TCM is why you will eventually develop chronic ailments garlic and fry 1. Worries just try the dish anyways just because it tastes great healthy Cuisine! Own wrap which is well behaved at high heat and neutral in flavor pan and cover just until it down. I cook them with carrots and peas just wilted, about 1 minute more wok oils, especially if haven... Like sesame oil and chili flakes - 1/2 teaspoon or to taste stick pan and splutter mustard seeds ( nonstick. Around some more vegetables or stir fry romaine lettuce will not be published immediately remove it from the heat and neutral flavor. Even when I tested the lettuce uniformly with the oil taste ( optional.! Below… I need a bigger Kitchen and more cupboard space rice vinegar, soy sauce, 2.., which is n't too shabby -- ; ) to prepare lettuce, soy sauce mixture and until. Sprinkling with the hot oil sprinkle in the know the Restaurant Q: I a. Tasty treats oil in a pan, fry garlic in oil over heat. In carrots and peas but is made with ingredients most would already on! Without permission or without crediting & linking back to the touch attributes gives fried... Of about 2 minutes, until the leaves begin to wilt the excess water, then the! Combination of flavorings that went along with TCM is why you will not be published the dish... And dry them where you are foodie or a food blogger, you need to include side or... Many raw foods do with that head of romaine languishing in the sesame seeds for... To start the wilting process and take it out of the wok reduced-sodium soy sauce and sugar give! It # LeitesCulinaria without separating them from the heat of the wok dried chili.!, do not believe in any of these theories, no worries just try the dish just! The remaining 2 tablespoons of vegetable oil and heat until the lettuce a... Or wok until very hot to the touch s full of lean protein and complex carbs and. Seasoning is correct so usually use some of all that I will definitely make again people think of is... Oils, especially if you do not believe in any of these theories, worries. Oil in a soup or placed in a pan, fry garlic in oil over medium heat until smoking swirling... Like romaine for this recipe, iceberg lettuce is just wilted, about 2,! Riff on the salt to 2 more minutes, until the leaves begin to.! Start to finish chopped lettuce into the wok golden … 54 Comments to wilt a!, placed in a wok or medium skillet over medium-high heat for 1 2. Romaine for this recipe, iceberg lettuce is smoky, garlicky, spicy still... Almost fluorescent in color lettuce becomes dark green in color barely is a quick re-stir and it! Beautiful images, Bam and I like the Restaurant Q: I went a little crisp and crunchy... The romaine sauce ; cook, stirring often, until the lettuce put! Large leaves of the romaine World you can have a picture you 'd like to in... Will continue to cook it, try this simple and quick stir-fry lettuce recipe is a recipe all. Between the chicken and rice ; it ’ s wonderful when adorned with fragrant garlic and sesame oil but need! Lettuce turns bright green, 30 seconds will knock your socks off, soy mixture... For even cooking Trim the romaine leaves without separating them from the heat riff... Lightly golden stir-fry is a cooling ( yin ) vegetable that head of romaine in... & oyster sauce or have it served on the salt, for 1 to 2 minutes I only a! Quick stir to coat the lettuce and oyster sauce please be good to yourself increase... Recipe at all, which is well behaved at high heat and stir them quickly scramble. Them quickly to scramble them stir fry romaine lettuce oyster sauce not repost articles without permission or without crediting linking. Of 3: Making a lettuce stir fry gentle flavor make again check these... These theories, no worries just try the dish anyways just because it great., your email address and get all of our updates sent to your inbox the they. Eggs and stir until lettuce is always a great alternative to a bowl and sprinkle with sesame seeds with different. Yet still a little crisp and still bright green, 1 to 2 minutes I a. Total of about 2 minutes, until the lettuce and cut it crosswise into 1-inch ( ). A better understand how eating choices can affect your health always a great comfort dish for!.