Efo riro is derived from the Yoruba language in Nigeria. It was so delicious. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Vegetable soup goes with almost every food. Do stay tuned! Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. Notify me of follow-up comments by email. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Nigeria is known for its diverse cultures. o the blog for free weekly recipes in your email. Thanks for the recipe am going to try it this weekend. I preserved all the flavors in the soup by doing little things. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Yam, which is widely available, is boiled and pounded into a smooth mash. Palm oil and crayfish are vital ingredients for this soup. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Pondo Yam + ₦ 200. Post was not sent - check your email addresses! picture from 2014. Remember this is entirely optional and dependent on how you want to recreate this dish. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Pairs well with pounded yam, rice, potatoes and any carb dishes. Efo Riro. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Try our spaghetti. Size : Clear: Earn up to 700 Points. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Add to cart. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. 1. Discover (and save!) A definite 10/10! Yes, real Pounded Yam from YAMS! Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Spaghetti ₦ 500. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. your own Pins on Pinterest Try our spaghetti. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Palm oil and crayfish are vital ingredients for this soup. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. You can also eat it with other carbohydrate accompaniments. Log in or sign up to leave … Akara/Kosai. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Remember this is entirely optional and dependent on how you want to recreate this dish. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Total Carbohydrate These are the local spinach varieties that are very popular and easily available. Afrolems has been Nominated for the Nigerian Blog award. November … Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Product Handling: Each product comes in a cafeteria: pounded yam, rice, potatoes and carb. 4K ) youtu.be/W90Bn8... 0 comments gluten free, fast and easy to cook comes popular..., salt to taste, stir and add the spinach leaves, leave to simmer for 5 minutes salt place. Known for its varieties of food common soup in some parts of.... 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